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Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.
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5 from 2 votes

Spinach and Feta Wrap

This quick breakfast is a copycat version of the Spinach and Feta Wrap from Starbucks with double the protein and lower in carbs. This healthy wrap is easy to make and perfect for busy mornings or meal prep.
Prep Time6 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 395kcal
Author: Danielle Lima

Ingredients

  • 1 Joseph's Bakery Lavash (or favorite tortilla)
  • 1 tsp. oil from sun-dried tomato
  • 2 handfuls spinach
  • 1 Tbsp. sun-dried tomato in oil, chopped
  • 1 cup liquid egg whites * 245g
  • 1/8 tsp. garlic powder
  • 1/8 tsp. dried oregano
  • 1/8 tsp. salt
  • pinch of black pepper
  • 1 light Laughing Cow Swiss cheese triangle
  • 1 oz. feta cheese, crumbled

Instructions

  • Spray a large frying pan with cooking spray and set to medium heat. Add the oil from the sun-dried tomatoes. Once warm, add the baby spinach and sauté until wilted. Stir in the sun-dried tomatoes, garlic powder, oregano, salt and black pepper.
  • Pour the egg whites over the spinach mixture. Stir to combine and then let it sit to cook through as if making an omelet lifting the sides to allow any liquid to be cooked (great time to add in some cooked crumbled sausage for added protein!). Top with the feta cheese, cover and let cook while prepping your wrap. 
  • If your lavash is too hard, microwave the lavash for 5-10 seconds to make it more pliable, if it is soft do not microwave. DO NOT overcook the wrap or your hot eggs will make the lavash crack and break. Spread the laughing cow cheese along the lavash. 
  • Remove the lid from your eggs and place the cooked eggs on top of the lavash and begin folding like a burrito with the sides sealed. Spray the burrito with cooking spray on both sides then place back in the hot skillet and sear to brown all sides. 
  • Once browned, cut in half and enjoy your copycat wrap right from the comfort of your own home! 

Notes

  • Swap with your favorite type of tortilla. I am using Joseph's Lavash bread but I also like use Tumaro wraps. 
  • * I would NOT use any more liquid egg whites than one cup or you will have a hard time wrapping this wrap and too heavy on the egg white flavor. I have pushed the lavash wrap as far as it'll go with the amount of egg whites used. You can use less if preferred. 
  • Nutritional information is an estimate and will vary with substitutions. 

Nutrition

Serving: 1wrap | Calories: 395kcal | Carbohydrates: 25g | Protein: 48g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 1518mg | Potassium: 598mg | Fiber: 6g | Sugar: 7g
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