Tropical Cottage Cheese Smoothie
This high protein Cottage Cheese Smoothie is thick, creamy, and delicious. Filled with tropical flavors and protein, this everyday smoothie is easy to make and can easily be a meal replacement or split into two as a shareable snack.
Servings: 2 smoothies
Calories: 195kcal
Equipment
Ingredients
- 1/2 cup low-fat cottage cheese 110g
- 3/4 cup unsweetened vanilla almond milk
- 3/4 cup frozen mango
- 1 cup fresh pineapple
- 1 scoop vanilla protein powder
- 1/2 Tbsp. honey
- 1 tsp. vanilla bean paste
Instructions
- Put everything in a high speed blender and blend until smooth.
- Split between two cups (you can store one if needed) and top with sweetened coconut flakes and fresh pineapple.
Notes
- Feel free to add whatever fruits you like.
- If you use 2 frozen fruits you will need to add extra almond milk to thin it out.
- Start with ¾ cups of almond milk and see if you like the consistency. If your cottage cheese has more liquid this will be a good amount for a thick smoothie. If your smoothie is too thick add an additional ¼ cup until it reaches your desired consistency.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1smoothie | Calories: 195kcal | Carbohydrates: 23g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 26mg | Sodium: 352mg | Potassium: 245mg | Fiber: 2g | Sugar: 18g
