Tuna Wrap
This Tuna Wrap is made with canned tuna, fresh herbs, crunchy veggies and a homemade spicy chipotle dairy-free ranch dressing. This easy lunch takes only 10 minutes to make and is the perfect take-on-go-meal.
Servings: 1 wrap
Calories: 394kcal
Ingredients
Chipotle Ranch
- 1/2 cup dairy-free avocado oil mayonnaise, Primal Kitchen 120g
- 1/3 cup almond milk 78g
- 1/2 tsp. olive oil
- 1 tsp. lemon juice
- 3 Tbsp. fresh dill, chopped
- 1 Tbsp. fresh chives, chopped
- 2 1/2 Tbsp. chipotle peppers in adobo sauce, finely chopped
- 1/4 tsp. Worcestershire sauce
- 1/4 tsp. garlic powder
- fresh cracked pepper
Tuna
- 1 5 oz. can tuna, Wild Planet Tuna
- 3 bread and butter pickles, chopped
- 1 Tbsp. red onion, chopped
- 1 Tbsp. celery, chopped
- 1 Tumaro White Wrap or preferred tortilla
Instructions
- Add the ranch ingredients to a jar or large bowl and stir to combine. Place in the refrigerator to set for 5-10 minutes before using. Optional, for plain ranch omit the chipotle peppers.
- While the ranch sets, add drained tuna, pickles, red onion, celery and 2 Tbsp. (36g) of chipotle ranch. Mix to combine.
- To a burrito size wrap or tortilla add the tuna, lettuce leaves and tomato slices at the bottom half of the tortilla. Fold the ends over and the bottom up to seal and continue to roll like a burrito until sealed.
- Optional, sear on a hot pan or panini press to grill the outside of the wrap. Serve with extra chipotle ranch if desired.
Notes
- To lower the fat, use Bolthouse Yogurt Ranch dressing and mix it with some of the peppers.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Serving: 1wrap | Calories: 394kcal | Carbohydrates: 12g | Protein: 38g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 73mg | Sodium: 631mg | Potassium: 474mg | Fiber: 7g
