This White Bean Buffalo Dip is creamy, flavorful and loaded with protein. Made with only a handful of ingredients, this easy dip is perfect for parties and sharing.
Rinse and drain your beans leaving the 2 cans separate. One can you will blend and the other will go in whole. To a food processor or high speed blender add one can of beans, cream cheese, greek yogurt, garlic and hot sauce. Blend until there are no longer any clumps and the beans are smooth.
Add the smooth bean mixture to a pan over medium. Add the can of whole beans. Once the mixture is hot and bubbly add the cheese. Stir in to melt completely.
Finally, add the green onions, mix together and serve.
Notes
All nutrition facts are an estimate.
Use full-fat Greek yogurt for an even creamier dip.
This dip will last a few days and gets even better the next day.