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Cinnamon roll French toast missing a slice.

Cinnamon Roll French Toast Egg Bake

Danielle Lima
The Cinnamon Roll French Toast Egg Bake has become a ohsnapmacros reader favorite! This delicious casserole is perfect for a fancy brunch, lazy Saturday mornings or a Christmas morning breakfast. The next time your sweet tooth is calling, this easy recipe is one the whole family will love.
4.96 from 42 votes
Prep Time 10 minutes
Cook Time 45 minutes
Course Breakfast
Cuisine American
Servings 6 Squares
Calories 299 kcal

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Ingredients
  

  • 8 Kings Hawaiian Sweet Rolls
  • 1/2 cup brown sugar
  • 1 Tbsp. ground cinnamon
  • 32 oz. container of egg whites - entire container
  • 3 eggs
  • 1/4 cup whole milk
  • 3 Tbsp. light pancake syrup
  • pinch of salt

Protein Icing

  • 1/4 cup powdered sugar 40g
  • 1/2 scoop Gold Standard Whey Vanilla Ice Cream protein powder 15g
  • 3 tbsp. whole milk

Instructions
 

  • Preheat oven to 400. Spray 9x13 baking dish with nonstick spray. Note: if you use a different size pan your baking time will vary.
  • Tear Hawaiian rolls into bite sizes pieces and layer the bottom of the pan. Mix sugar and cinnamon in a bowl and spread evenly over the rolls.
  • In a separate bowl beat 3 eggs, milk and salt. Add egg whites and mix together. Top rolls with egg mixture.
  • Finally, top with syrup and bake for 30 - 45 minutes (times may vary oven to oven - mine is done around 30/35). Once cooked and a toothpick comes out clean, cut into 6 equal squares and enjoy!
    At the time of serving you could add your favorite cinnamon roll frosting, french toast toppings, additional syrup, serve with sausage (my favorite way), or simply eat it as it is.

Icing

  • Mix powdered sugar, protein powder and milk in a bowl. Drizzle over entire bake or save and serve with each square.
    You will have ~ 100g of icing / 10 servings. Icing macros: 10g = 23 cals : 1.4 P / 0.2 F / 4.2 C Total icing: 230 cals 14 P / 2 F / 42 C Nutrition facts listed without icing. Nutrition with icing in notes.

Notes

All nutrition facts are an estimate. 
Macros w/ 10g icing: 
1 serving = 338 cals 26 P / 44 C / 6 F
Macros w/out icing: 
1 serving = 229 cals 24 P / 37 C / 6 F 

Nutrition

Serving: 1squareCalories: 299kcalCarbohydrates: 37gProtein: 24gFat: 6gSodium: 497mg
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