Air Fryer Carrots and Potatoes
These crispy Air Fryer Carrots and Potatoes are the perfect side dish for busy weeknights. They're a delicious combo of sweet and spicy, are easy to make and cook in less than 25 minutes.
Servings: 4 servings
Calories: 140kcal
Equipment
- Air Fryer
Ingredients
- 1 lbs. golden potatoes, quartered
- 1 lbs. large carrots, chopped
- 1 Tbsp. olive oil
- 2 garlic cloves, minced
- 2 Tbsp. lite maple syrup
- Salt and Pepper
- Red Pepper Flakes
- Parsley for garnish
Instructions
- Pre heat the air fryer.
- While the air fryer heats chop potatoes into quarters or smaller if big. You want bite size pieces. Peel and chop your carrots into chunks.
- Add the carrots and potatoes to a bowl and mix with 1 Tbsp. olive oil. Be sure to evenly coat the carrots and potatoes.Add the carrots and potatoes to the air fryer and cook at 400 degrees Fahrenheit for 12 minutes.
- Remove the carrots and potatoes from the air fryer and place back in the bowl you used to cover in olive oil. Add maple syrup, garlic, pinch of salt and pepper and red pepper flakes to taste. I do about 3-4 good shakes.Return to the air fryer and cook for another 10 minutes until the carrots and potatoes are fork tender. Top with chopped parsley and enjoy.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Cut potatoes the same size. This will ensure they cook evenly.
Nutrition
Serving: 145g | Calories: 140kcal | Carbohydrates: 34g | Protein: 3g | Fat: 0.3g | Sodium: 93mg | Fiber: 5g
