Air Fryer Egg Rolls
Each crunchy bite of these Air Fryer Eggs Rolls is filled with flavorful chicken and fresh veggies. Cooked in one pan and baked in the air fryer, this easy appetizer is only 100 calories per egg roll with 8 grams of protein.
Servings: 24 servings
Calories: 102kcal
Equipment
- 1 Air Fryer
Ingredients
- 1 lbs. ground turkey 99/1
- 1/2 tbsp. toasted sesame oil
- 1.5 cups broccoli slaw mix 100g
- 1 tbsp. minced garlic
- 6.5 tbsp. coconut aminos 90g
- 3 heaping cups sliced cabbage 150g
- 1/2 can water chestnuts, chopped 75g
- 1 tsp sriracha
- 1/2 tsp ground ginger
- 1-2 chopped green onions
- salt and pepper
- additional sriracha as needed
Egg Rolls:
- 24 Egg Roll Wrappers
Instructions
- Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. Once browned add 1/2 tsp. sesame oil and stir. Drain any excess liquid, if needed.
- Add minced garlic, broccoli slaw, coconut aminos to the turkey and stir. Simmer until broccoli is slightly soft. Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted. Mix in chopped green onions.
- Top with extra sriracha, drizzle of coconut aminos or sesame seeds.
- Lay 1 egg roll wrapper flat with one of the 4 points pointed towards you. Place 32 grams (or full recipe weight divided by 24) in the bottom portion of the egg roll paper. Work from the corner closest to you roll the wrapper over the filling, tuck in the corners and continue to roll up like a burrito. Continue for all egg rolls.
- Place eggs rolls in the basket / tray of the air fryer and cook at 400 for 6 minutes. Do not layer egg rolls, work in batches as needed.
Notes
- I am using - Twin Dragon All Natural Wrappers Egg Roll.
- Use any ground meat.
Nutrition
Serving: 1egg roll | Calories: 102kcal | Carbohydrates: 17g | Protein: 8g | Fat: 1g
