Cheesy Egg White Sausage Bake
This cheesy egg white sausage bake is the perfect breakfast casserole. Filled with sausage, egg whites, hash browns, cheese and veggies, this breakfast bake is high protein, filling and a great meal to prep for busy mornings.
Servings: 6 servings
Calories: 351kcal
Ingredients
- 1 lbs. ground pork sausage
- 32 oz. container of egg whites
- 1/2 cup reduced fat mozzarella cheese shreds 112g
- 1/4 large red bell pepper. chopped 68g
- 1/2 medium yellow onion, chopped 85g
- 252 g frozen hash browns Alexia Foods
- 1 tsp. salt and pepper
- 1 tsp. paprika
- dash of cayenne
Instructions
- Preheat oven to 425 degrees F. Spray casserole dish with cooking spray.
- Brown sausage over medium heat.
- Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned.
- Layer into a greased baking dish.
- Mix egg and spices in a separate bowl.
- Pour on top of sausage mixture. Top with cheese.
- Bake at 425 for 25 mins.
- Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use turkey sausage.
- Add any desired veggies.
Nutrition
Serving: 1 square | Calories: 351kcal | Carbohydrates: 11.1g | Protein: 25.6g | Fat: 21.7g
