Cheesy Egg White Sausage Bake
Egg bakes are such a great and easy breakfast meal prep. They’re easy to store, reheat so well and keep their fluff and flavor!
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Cheesy Egg White Sausage Bake
Egg bakes are such a great and easy breakfast meal prep. They’re easy to store, reheat so well and keep their fluff and flavor!
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You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros - Cheesy Egg White Sausage Bake
Ingredients
- 1 lbs ground pork sausage
- 1 (32oz) container of egg whites
- 112 g reduced fat mozzarella cheese shreds
- 68 g chopped red bell pepper (~1/4 large)
- 85 g chopped yellow onion
- 252 g (3 servings) @alexiafoods frozen hash browns
- 1 tsp salt and pepper
- 1 tsp paprika
- dash of cayenne
Instructions
- Brown sausage over medium heat. Add bell peppers, onion and hash browns to the pan with the sausage and cook until hash browns are browned. Layer into a greased baking dish. I use Chosen Foods Avocado Spray to spray on my dishes and pans.
- Mix egg and spices in a separate bowl. Pour on top of sausage mixture. Top with cheese. Bake at 425 for 25 mins.
- Remove from the oven and check eggs are fully cooked. Cut into 6 equal squares and enjoy!Stores in the fridge well and meal prep.
Notes
For lower fat content use 99% lean ground turkey and spice it up with seasonings.
Nutrition
Serving: 1 squareCalories: 351kcalCarbohydrates: 11.1gProtein: 25.6gFat: 21.7g
Tried this recipe?Let us know how it was!
Super easy and delicious meal to prep! Easy to store and eat all week!
Does one package of sausage mean one pound? Thank you!!
Yes, I am using a 16 oz. roll.
This recipe is so yummy!
Looks amazing. Going to make it this weekend. What if I use turkey sausage? How would that change the macros? Thanks for all you do! My husband and I love your recipes!! We appreciate you so much!
Yes, it would change the macros and would have way less fat. Just create the recipe with your ingredients in MyFitnessPal to adjust. I’m so glad to hear that! Thank you!!
Thank you!
Is this with a 9×13 pan?
Yes
This is the best breakfast meal prep EVER. It’s a staple in my meal prep every week. My husband and I LOVE it. Thank you!
Is this using a 32 oz container of egg whites?
Yes
I made using turkey sausage links, as that was all I had, and it turned out great!
What other brands of hash browns can you use as a good alternative? I can’t find any stores near me who carry Alexia foods.
Any will work!
What size baking dish do you use.
Standard 9×13
My fav breakfast recipe so far! I loved the cornbread one, but this one takes the cake. I’ve had for breakfasts all week and look forward to it every day!
Hands down one of my favorite meal prep breakfast recipes! I switched out the pork sausage for turkey sausage to lower the fat a little, and it’s delicious!