High Protein Pasta Salad
Are you tired of the same old boring salads for lunch? Do you want to add some variety to your diet while still getting the necessary protein? Look no further than High Protein Pasta Salad!
Servings: 8 servings
Calories: 259kcal
Ingredients
- 12 oz. Fusilli Protein Pasta Brami
- 1 small red bell pepper, chopped 150g
- 1/2 English cucumber, chopped 135g
- 1.5 cups brocolli florets, finely chopped 125g
- 1 cup cherry tomatoes, chopped 145g
- 1/4 cup red onion, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1.5 oz. fat free feta cheese, crumbled
- 2.25 oz. can of sliced black olives drained
- salt and pepper to taste
Dressing
- 1/3 cup olive oil
- 4 tbsp. red wine vinegar 50g
- 1 tbsp. dijon mustard
- 1/4 tsp. Italian seasoning
- 1 garlic clove, minced
- salt and pepper to taste
Instructions
- Cook the noodles according to the package instructions. I like to cook the lesser of the time for a chewier noodle in pasta salad.
- Combine the olive, red wine vinegar, dijon, Italian seasoning, garlic, salt and pepper in a container and mix together well to combine. Set aside.
- Once the noodles are cooked and drained, add to a large mixing bowl. Add the chopped vegetables, herbs, cheese, and dressing. Mix to combine everything thoroughly. Store in the refrigerator for at least 30 minutes before serving to let the flavors develop. Season with salt and pepper to taste.
Notes
- All nutrition facts are estimates and will change with any substitutions.
- To lower the carbs a smidge or for gluten-free, use chickpea pasta. Cook the lesser of the time on the box and rinse with water prior to adding to the bowl.
- You can use any type of pasta noodle.
- If your pasta salad has dried out the next day, add a touch of olive oil.
Nutrition
Serving: 155g | Calories: 259kcal | Carbohydrates: 30g | Protein: 11g | Fat: 12g | Cholesterol: 1mg | Sodium: 201mg | Potassium: 327mg | Fiber: 5g | Sugar: 2g
