Honey Mustard Chicken Wraps
These Honey Mustard Chicken Wraps are easy, flavorful and perfect for meal prep. With a homemade dressing, fresh veggies and high protein chicken, these wraps are customizable to your liking and perfect to bring to work or school.
Servings: 4 servings
Calories: 301kcal
Ingredients
- 1 lbs. chicken breast, 2 breasts butterflied
- 4 Tumaros White Protein wraps
- 4 medium tomato slices
- green leaf lettuce
- sliced red onion
Honey Mustard Sauce:
- 4 Tbsp. honey 85g
- 1/3 cup Dijon mustard 85g
- 1 garlic clove minced
- salt and black pepper
Instructions
- Pre-heat oven to 375 degrees F.
- Remove chicken from package and butterfly the 2 breasts. Slice so that you have 4 thinly sliced chicken strips.
- Place chicken on a baking sheet.
- In a small bowl, mix together honey mustard sauce ingredients. Reserve a small bowl of honey mustard to topping your wrap.
- Pour the honey mustard over the chicken. Be sure to get both sides covered.
- Bake 375 degrees F for 20 minutes until the chicken is fully cooked.
- Remove chicken from oven and cut into strips. Coat in the honey mustard.
- Assemble your wrap. Lay one wrap down and top with lettuce, tomato, onion, chicken, extra honey mustard sauce and roll into a wrap. Cut in half and enjoy.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use rotisserie chicken or leftover chicken.
- Nutrition facts for: 1 Tumaro White Protein Wrap, 1 leaf green leaf lettuce, 1 sliced tomato, thinly sliced red onion, 3 oz. cooked chicken breast, extra drizzle of honey mustard. 1 wrap: 301 cals: 45 P / 31 C / 4 F
- Nutrition facts for 3 oz. cooked chicken with honey mustard drizzle: 212 cals 35 P / 18 C / 1 F
Nutrition
Serving: 1wrap | Calories: 301kcal | Carbohydrates: 31g | Protein: 45g | Fat: 4g
