Sweet Jalapeno Corn Bread Breakfast Bake
This Sweet Jalapeño Corn Bread Breakfast Bake has one unusual ingredient that you’re probably not expecting to see, powdered corn bread mix. The eggs cook up the corn bread to make a delicious layer of sweet corn crust on the bottom of the bake. Mix that with the spice from the jalapenos and the creaminess of the greek yogurt and you’ve got yourself something special. If you’re worried this will be to spicy due to the jalapenos I can guarantee you if you’re using tamed jalapenos (from the jar) you will only taste a sweet heat.
Servings: 6 Squares
Calories: 260kcal
Ingredients
- 1 lbs ground turkey 93/7
- 32 oz. container of Egg Whites
- 3/4 cup Corn Bread Mix - Krusteaz 112g
- 1 Tbsp. Chili Powder
- 1/4 cup 0% nonfat Greek Yogurt 70g
- 1/4 cup tamed Jalapenos, chopped
Instructions
- Preheat oven to 375 and spray a 9x13 baking dish with nonstick spray.
- In a pan over medium heat brown your ground turkey. Once browned season with chili powder, salt and pepper (to taste).
- In a separate bowl mix egg whites, corn bread mix and greek yogurt.
- In the baking dish layer your cooked turkey, egg mixture and top with chopped jalapenos. Bake at 375 for 35 minutes until eggs are fully cooked3 .Note: the egg will puff up when baking, do not be alarmed, it will deflate back to normal.
Notes
- You can use any Corn Bread mix but the macros with change accordingly.
- Use any type of ground meat.
- Nutritional information is an estimate and will vary with substitutions.
Nutrition
Calories: 260kcal | Carbohydrates: 17g | Protein: 33g | Fat: 6g
