5 Layer Dip
Make your next party a flavorful fiesta with this crazy addicting 5 Layer Dip! With Mexican flavors in each layer, this easy appetizer takes just a few minutes to come together and is perfect for parties.
Servings: 8 servings
Calories: 144kcal
Ingredients
- 16 oz. fat-free refried beans one can
- 8 oz. Wholly Guacamole
- 2 cups non-fat Greek yogurt 448g
- 1 Tbsp. taco seasoning
- 1 cup shredded Mexican cheese blend 112g
- 1 cup fresh pico de gallo 230g
Taco Seasoning
- 1 tsp. salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. paprika
- 1 Tbsp. chili powder
- 1.5 Tbsp. ground cumin
Instructions
- In a 8x8-inch baking dish, spread the refried beans along the bottom.
- On top of the bean layer, add the layer of guacamole and spread to evenly coat. Do not push the layers into each other to avoid mixing the layers,
- In a small mason jar, combine the taco seasoning ingredients and mix together. You will only use 1 Tbsp. of this seasoning, saving the rest for many other uses.
- In a medium bowl, combine the Greek yogurt with 1 Tbsp. taco seasoning and mix until fully combined. Spread the taco seasoned yogurt over the guacamole and spread in a even layer.
- Top the yogurt with the shredded cheese followed by the salsa. Garnish with fresh chopped parsley or jalapeños.
- Refrigerate for at least one hour prior to serving to allow the layers to settle. Serve with fresh chopped veggies, pita chips, chips or popcorners.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Serving size is about 3/4 cup which is 167 grams.
- Refrigerate for at least an hour or two before serving.
Nutrition
Serving: 167g | Calories: 144kcal | Carbohydrates: 13g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 574mg | Potassium: 404mg | Fiber: 4g | Sugar: 2g
