Breakfast Burrito Bowls
These Breakfast Burrito Bowls are easy to meal prep and completely customizable. Make them into breakfast bowls with eggs or into taco salads with lettuce.
Servings: 4 servings
Calories: 208kcal
Ingredients
- 1 lb. lean ground turkey 99/1
- Taco Seasoning
- 1 orange bell pepper sliced
- 1 small red onion sliced
- 1 garlic clove minced
- 10 oz. frozen riced cauliflower
- 1/4 cup fresh cilantro chopped
- 1/2 lime, juiced
- 15 oz. black beans rinsed and drained
Taco Seasoning
- 1 tsp. salt
- 1 tsp. onion powder
- 1 tsp, garic powder
- 2 tsp. smoked paprika
- 1 Tbsp. chili powder
- 1.5 Tbsp. cumin
- 1/4 cup water
Instructions
- Heat a pan over medium, spray with cooking spray and add the ground turkey. Using a spatula break the turkey into bite size pieces as it cooks. Cook until it is fully cooked through and no longer pink in the center approximately 5 minutes.
- While the turkey cooks add all the taco seasonings to a small bowl. Top with the water and mix to form a paste. Add the paste to the cooked turkey, mix together well to combine and turn the heat to low. Let the turkey cook in the seasonings for a few minutes while you prep the vegetables.
- Remove the cooked turkey from the pan and set aside. Spray the pan with non stick cooking spray and add the garlic, bell pepper and onion to the pan. Let the veggies saute over medium heat, stirring often so they do not burn, while you prepare the cauliflower rice.
- Cook the cauliflower according to the package instructions. Remove from the bag and add to a bowl. Combine with the chopped cilantro and lime juice and mix together well.
- Assemble your breakfast burrito bowls. Top with eggs if desired or turn into a salad over a bed of lettuce. Egg is not included in the nutrition facts, see notes.
- Approximate measurements per bowl. Turkey Meat – 114 grams, Black Beans – 53 grams, Peppers & Onions – 55 gram, Cauliflower Rice – 67 grams
Notes
- Each bowl gets 1/4 of each ingredient. Above are approximate grams per bowl. Please note that these are estimates and it is always best to weigh your total and divide by the number of servings for the exact measurements per serving.
- Eggs are not included in the nutrition facts. Top your bowls with fried eggs, scrambled eggs or egg whites or enjoy as they are! These are great with added lettuce as burrito bowls for lunch as well.
- These bowls are totally customizable to make your own so feel free to get creative.
Nutrition
Serving: 1bowl | Calories: 208kcal | Carbohydrates: 19g | Protein: 32g | Fat: 2g | Cholesterol: 65mg | Sodium: 919mg | Potassium: 432mg | Fiber: 8g | Sugar: 6g
