This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
Prep Time5 minutesmins
Cook Time15 minutesmins
Course: Main Course
Cuisine: American
Diet: Gluten Free
Servings: 2servings
Calories: 385kcal
Author: Danielle Lima
Ingredients
1lbs.ground turkey (99/1)
1/2Tbsp.toasted sesame oil
100gbroccoli slaw mix
1Tbsp.minced garlic
3Tbsp.coconut aminos90g
150gsliced cabbage
75gchopped water chestnuts (1/2 can)
1tsp.sriracha
1/2tsp.ground ginger
1chopped green onion
salt and pepper
Instructions
Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. If you end up with a lot of liquid from cooking your meat, drain some. Once browned add 1/2 tsp. sesame oil and stir.
Add minced garlic, broccoli slaw, coconut aminos and stir. Simmer until broccoli is slightly soft. Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted. Mix in chopped green onions.Top with extra sriracha, drizzle of coconut aminos or sesame seeds.
Notes
Nutritional information is an estimate and will vary with substitutions.