High Protein Egg Roll In A Bowl

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This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
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Skillet of high protein egg roll in a bowl ingredients.

This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.

Planning ahead is the only way I can stay on track and being able to use similar ingredients for multiples meals so nothing goes to waste is always my goal. Use your leftover ingredients from this recipe for Chicken Lo Mein later in the week! You can also turn this recipe into Air Fryer Egg Rolls in a matter of minutes. 

Egg roll in a bowl ingredients being cooked in a skillet.
Skillet of high protein egg roll in a bowl ingredients.

High Protein Egg Roll In A Bowl

Danielle Lima
This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
5 from 9 votes
Prep Time 5 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 385 kcal

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You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – High Protein Egg Roll In A Bowl

Ingredients
  

  • 1 lbs. ground turkey (99/1)
  • 1/2 Tbsp. toasted sesame oil
  • 100 g broccoli slaw mix
  • 1 Tbsp. minced garlic
  • 3 Tbsp. coconut aminos 90g
  • 150 g sliced cabbage
  • 75 g chopped water chestnuts (1/2 can)
  • 1 tsp. sriracha
  • 1/2 tsp. ground ginger
  • 1 chopped green onion
  • salt and pepper

Instructions
 

  • Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. If you end up with a lot of liquid from cooking your meat, drain some. Once browned add 1/2 tsp. sesame oil and stir.
  • Add minced garlic, broccoli slaw, coconut aminos and stir. Simmer until broccoli is slightly soft. Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted. Mix in chopped green onions.
    Top with extra sriracha, drizzle of coconut aminos or sesame seeds.

Notes

  • Nutritional information is an estimate and will vary with substitutions. 

Nutrition

Serving: 1bowlCalories: 385kcalCarbohydrates: 24gProtein: 60gFat: 6g
Tried this recipe?Let us know how it was!

21 Comments

  1. Hi, can I clarify that this recipe shows that 1 serving = 369 grams but MFP lists it as 396. Which is it? I will be making this tonight!

        1. Yup! 1 lbs of ground 99/1 turkey has ~ 104 grams of protein. The recipe is for 2 servings so you get 54g just from the turkey alone. 🙂

  2. I just made this dish and I did double it. I had a ton of liquid left over though? So it was a little soggy. Any tips on how to prevent this?

  3. Holy smokes this is delicious!! I made this for my husband & I. He loves Asian food with thicker sauces and usually a higher sugar/carb content. Pleased to say he really enjoyed this lighter version. We have made multiple times for meal prep. Would highly recommend!

  4. 5 stars
    Just made this…it lives up to all the hype it gets in Insta. It was SO DELICIOUS and the whole family enjoyed it. The only (and maybe weird) modification I made was I added a can of mushrooms because we all love mushrooms. The mushrooms took on the flavour of the dish and was a good addition while hardly messing with the nutritional info.

  5. This is the recipe I saw on Instagram that I saw, saved, immediately made, and then just as quickly started following you 🤗.

    This is definitely one of my go-to recipes, especially when I want something filling with a lot of protein. It’s also quick and delicious! My husband loves to top his with sweet and sour sauce, I top mine with Siracha.

  6. 5 stars
    This was AWESOME!! The serving size is HUGE! I didn’t even realize how much food it would be or that it would have 60 grams of protein in each portion until I logged it into Fitness Pal. A redo for sure!!

  7. 5 stars
    This is now my Monday and Tuesday lunch on constant rotation and I’m even missing it later in the week. It’s so easy to make and tastes fantastic!

  8. 5 stars
    This has become one of my favorite week night meals to make, currently whipping it up for a quick lunch before my workout! It is insanely quick and easy! I’ve added extra veggies like zucchini/squash, bell pepper or bean sprouts…YUM! I also love that all of the ingredients are clean and no bad oils or “natural flavors” to worry about. I’ve shared this recipe with my daughter who is also now a huge fan!! Thank you!!

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