A smartphone displays the oh snap MACROS logo, surrounded by fresh vegetables, nuts, and herbs. The words CARBS • PROTEIN • FATS are arranged in a semicircle above the phone.

Macros Made Easy

Oh Snap Macros is the all-in-one high-protein meal planner for real life. Browse family-friendly recipes, drag them into your week, and your macros and grocery list update instantly. Tap to Instacart, then cook right from the app. Plan, shop, and hit your protein goals in one place.

Stop Reading, Start Tracking ✨ Download Free ✨
Black button with the Apple logo and the text Download on the App Store in white.
Black rectangular button with the Google Play logo on the left. White text reads GET IT ON Google Play indicating a link to download an app from the Google Play Store.
A rectangular badge with the Google Play logo and the text Get it on Google Play on a black background.
Black rectangular button with the white Apple logo on the left and the words Download on the App Store in bold white text on the right.

Features Included

High-protein recipe library

Family-friendly, everyday ingredients.

Two smartphone screens display a recipe app. The left screen shows details for Philly Cheesesteak Bowls, and the right screen shows a recipe list with food images and titles like Ricotta Bruschetta and Spinach and Feta Dip.
A smartphone screen displays six meal plan options with food images. Next to it, a pop-out shows details for Meal Prep Plan for One, including a food photo, plan description, and a one-week duration.

Smart meal planning

Plan your week by breakfast, lunch, dinner, snacks or just dinners.

Servings Scheduling

Map 1 recipe across multiple days for meal prep.

Built-in macros

See calories, protein, carbs, fat per serving and auto-calculated daily totals as you plan.

A smartphone screen displays a meal planning app with a daily menu, including breakfast, lunch, dinner, and snacks. A highlighted section shows a close-up of a Mexican Chicken Salad recipe with nutritional information.
A phone screen shows a grocery app with a pop-up asking, Add this recipe to your Grocery List? and two buttons: Cancel and Add. Another phone screen displays a grocery list with checked and unchecked ingredients.

One-tap grocery list

Ingredients and step-by-step instructions in a clean cooking view.

cook in the app

Auto-compile ingredients and send to instacart.

fits 2 use cases

Busy family dinners and solo meal prep.

free trial

Friction-light onboarding to try before you commit.

Two smartphones display a meal planning app. One screen shows recipe details for chili cheese enchiladas; the other shows options to add the recipe to different meal times and days of the week.

See How We’re Changing The Macro Game

  • This app is amazing!!! It is super easy to naviagte. I can can plan my family’s meals for the week and order all my groceries in 5 minutes. I’m doing all this while staying on track with my Macros and making delicious food.
    Young woman with a bob haircut and straight bangs wearing a wide-brimmed black hat, a white t-shirt, and a dark jacket draped over her shoulder, standing in front of a plain brown background.
    Giordan Rogers
  • This is the number 1 app on my phone. Use it everyday and you will too!
    Mike Z

I’m In!

Take Me To My Free Download
Black button with the Apple logo and the text Download on the App Store in white.
Black rectangular button with the Google Play logo on the left. White text reads GET IT ON Google Play indicating a link to download an app from the Google Play Store.
A rectangular badge with the Google Play logo and the text Get it on Google Play on a black background.
Black rectangular button with the white Apple logo on the left and the words Download on the App Store in bold white text on the right.