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Danielle in a bright shirt in a kitchen with a plate of spaghetti and meatballs.

Hi there!

I'm Danielle.

I am a certified Nutrition Coach and busy Mom on a journey to feel my best inside and out. My goal is to bring you easy and delicious high protein recipes to help you hit your goals while making dinner time easy!

♥ Reader Favorites ♥

Bacon and mushroom quiche on a table with flowers and a napkin.

Easy Bacon and Mushroom Egg White Breakfast Quiche

Two assembled burgers with lettuce, sprouts, tomato, onion, pickles, cheese burger patties, bacon and homemade bbq sauce on brioche buns.

Frozen BBQ Bacon Burgers in the Air Fryer

2 stacked sloppy joes with fries around and a coke in the background.

Lightened Up Big Mac Sloppy Joes

Lasagna cut into 12 squares with 2 out and plate nearby.

Delicious Cottage Cheese Lasagna with Beef and Spinach

Burger salad bowl with sauce on top and on the side.

Big Mac Burger Salad Bowl (meal prep favorite)

Soup topped with avocado, limes, onions, tortilla strips and cilantro.

Creamy High Protein Chicken Enchilada Soup

Meal Prep

Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

The Juiciest Oven Baked Chicken Tenderloins

A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

Chocolate Protein Chia Seed Pudding with Greek Yogurt

A vibrant green smoothie bowl topped with fresh kiwi chunks, blueberries, granola, and chia seeds. Surrounding the smoothie bowl are whole kiwi fruits and more blueberries on a speckled surface. A spoon rests invitingly in the bowl.

Green Protein Smoothie Bowl (freezer prep favorite)

A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

Honey Garlic Lemon Pepper Chicken Thighs

A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

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Winter Favorites
About
Recipes
- Recipe Index
- By Course
- By Protein
  - Chicken
  - Beef
  - Turkey
  - Pork
  - Seafood
- By Diet
  - Gluten-Free
  - Dairy-Free
- By Holiday
- By Season
Cookbooks
Discounts
Shop

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