High-Protein Healthy Breakfast Recipes

Whether you prefer something sweet or something savory in the morning, you’ll love these high-protein healthy breakfast recipes! Here you’ll find tons of easy breakfast and brunch recipes, from make-ahead breakfast casseroles to high-protein frittatas and muffins.

Some of the most popular high-protein breakfast recipes include my Cinnamon Roll French Toast Egg Bake and Egg White Quiche.

Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A tall glass brimming with a creamy Coffee Protein Shake is topped with cocoa powder and coffee beans. A metal straw invites you to sip this energizing delight. In the background, there's a bowl of coffee beans and a striped cloth, adding to the cozy ambiance.

Coffee Peanut Butter Protein Shake

Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

High-Protein Spinach and Feta Wraps (Starbucks Copycat)

Two jars filled with chia pudding topped with chopped kiwi, granola, and a drizzle of peanut butter evoke a healthy breakfast vibe. Set against a soft pink background with oats scattered around, these jars pair perfectly with overnight oats made with water for an energizing start to the day.

Vanilla Protein Overnight Oats with Water

A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

Nutrient Dense Green Protein Smoothie (freezer prep)

A plate with creamy scrambled eggs, enriched with cottage cheese and topped with green onions, alongside sausage patties, fresh strawberries, raspberries, blueberries, and slices of toasted bread. A fork rests on the plate amid the delightful medley on a light pink surface.

Creamy High Protein Cottage Cheese Scrambled Eggs

Inside of a pumpkin banana muffin with the wrapper peeled back.

Easy Banana Pumpkin Muffins (with no added sugar)

Two waffles with banana and syrup on top.

Banana Cream Cottage Cheese Waffles

4 cooked hashbrowns laid out with a bite taken out of one.

How to Perfectly Air Fry Frozen Hash Brown Patties

2 muffins stacked with blackberries inside.

Healthy Blackberry Oatmeal Muffins

Smoothie topped with fresh pineapple and coconut flakes.

High Protein Tropical Cottage Cheese Smoothie