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High-Protein Healthy Breakfast Recipes

Whether you prefer something sweet or something savory in the morning, you’ll love these high-protein healthy breakfast recipes! Here you’ll find tons of easy breakfast and brunch recipes, from make-ahead breakfast casseroles to high-protein frittatas and muffins. 

Some of the most popular high-protein breakfast recipes include my Cinnamon Roll French Toast Egg Bake and Egg White Quiche.

  • Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

    High Protein Overnight Oats (36g Protein, Meal Prep)

  • One chocolate zucchini muffin in a muffin wrapper on a cooling rack with three muffins arranged behind it.

    Healthy Chocolate Zucchini Muffins

  • Pancake full of bacon, scrambled eggs, salsa, cheese and cilantro.

    Sweet and Savory Protein Pancake Tacos

  • Bacon and mushroom quiche on a table with flowers and a napkin.

    Easy Bacon and Mushroom Egg White Breakfast Quiche

  • Bueberry muffin with a bite taken out of it sitting on a cooling rack.

    Healthy Blueberry Lemon Muffins

  • Sliced banana bread with chocolate chips laid out with a small bowl of greek yogurt and a ripe banana.

    Greek Yogurt Banana Bread with Chocolate Chips

  • Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

    Breakfast Burrito Bowls (Meal Prep, 208 Cal, 32g Protein)

  • Plated serving of baked oats with frosting and chopped nuts on top.

    Carrot Cake Baked Oats with Protein Frosting

  • 2 waffles stacked with berries and syrup on top.

    High Protein Waffles with Oat Flour

  • Three stacked egg muffins, akin to egg white bites, rest on a white plate filled with chopped vegetables and sausage. The top muffin has a bite taken out. Nearby, blueberries are scattered around, with a glass of orange juice in the blurred background.

    Egg White Bites (44 Cal, 6g Protein Each — Better Than Starbucks)

  • Baked oats on a plate with a fork and strawberries on top.

    Strawberry Baked Oatmeal (Strawberries & Cream)

  • 3 donuts stacked on small dessert plates.

    Low Fat Funfetti Cake Mix Donuts (2 ingredient batter)

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  • App
  • About
  • Fall Favorites
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
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      • Pumpkin Recipes
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