How To Track Your Macros

Macros! What are they, what is the benefit of tracking them, and why are they important? Here you’ll find answers on how to track your macros and more along with round-ups and grocery hauls of my favorite macro-friendly items and recipes.

If you’re new to macros, Tracking Macros: The Ultimate Guide will give you a breakdown of everything you need to know.

High protein soup and chili recipes over a image of a creamy enchilada soup with tortilla strips, onion and avocado in a bowl.

Easy High Protein Soup and Chili Recipes

Delicious ground chicken recipes image.

Delicious and Healthy Recipes Using Ground Chicken

Easy high protein cottage cheese recipes photo label with lasagna in the background.

Easy High Protein Cottage Cheese Recipes

20+ high protein 4th of July recipes.

20+ Macro Friendly 4th of July Recipes

Sticky short ribs on a plate with mashed potatoes and broccoli.

14 High Protein Family-Friendly Valentine’s Recipes

Lightly breaded chicken in a pan cooking with capers and lemon.

20+ High Protein Macro-Friendly Chicken Recipes

Dish full of cookies.

10+ Low-Calorie Cookies

Collage of subs with text "Macro Friendly Subway."

The Best Macro Friendly Subway Sandwich Options

Collage with text "Macro Friendly Desserts."

Macro Friendly Desserts

Tracking Macros: The Basics

Tracking Macros: The Basics

Food collage with text "10 High Protein Recipes."

10 High Protein Macro Friendly Recipes

Macro Friendly Costco Haul