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Copycat KFC Bowls

Macro friendly recipes

Copycat KFC Bowls

These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a ... I said it ... even better than KFC bowl!
These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a ... I said it ... even better than KFC bowl!
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Macro friendly recipes
These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a … I said it … even better than KFC bowl!
These bowls can be served upon cooking or reheated throughout the week as meal prep.
You’ll be left with lots of gravy too so you can plan to grab some extra potatoes and whip up some Greek Mashed Potatoes for a side dish.

Copycat KFC Bowls

This recipe can be made for 8 or easily halved for 4.
Yields

Servings 1 Bowl
Calories 374kcal

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“ohsnapmacros Copycat KFC Bowls

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Copycat KFC Bowls

These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a … I said it … even better than KFC bowl!These bowls can be served upon cooking or reheated throughout the week as meal prep.You’ll be left with lots of gravy too so you can plan to grab some extra potatoes and whip up some Greek Mashed Potatoes for a side dish.
Servings 1 Bowl
Calories 374 kcal

Ingredients
  

Gravy Ingredients:

  • 2 Tbsp. butter
  • 1/4 cup flour
  • 1 cup chicken broth
  • 1 cup beef broth
  • pinch of salt
  • pinch on garlic powder

Instructions
 

  • Assemble your bowl - mashes potatoes, chicken, corn and top with gravy.
  • Serve immediately or prep for meal prep. Reheats very well.

Gravy Instructions:

  • Melt the butter in a pan over medium heat. Add the flour and stir until combined and lumpy.
  • Very slowly add small amounts of beef broth while whisking the flour mixture. This will help break up the clumps along the way. Once you have used all the beef broth begin adding the chicken broth.
  • Season with salt and garlic powder and whisk until the gravy has thickened and lump free.
  • NOTE! If you end up with lumps (gravy can be tricky) you can toss this in the blender or use a immersion blender for a few pulses and it'll be lump free.

Notes

Gravy notes: you should end up with approximately 350g of gravy. Per 50g servings: 47 cals: 0.9P/3.1F/3.5C

Nutrition

Serving: 1bowlCalories: 374kcalCarbohydrates: 38.4gProtein: 47.9gFat: 7.2gSodium: 497mgFiber: 2g
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HI ! I AM
Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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One Response

  1. My husband and I are obsessed with these! We meal prep these to take to work for lunch. So good! Highly recommend giving them a try!

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