Name: Turkey Lasagna Soup
Ingredients: 1 lbs. 99/1 lean ground turkey; 1 tsp. olive oil; 1/2 yellow onion, diced (135g); 1 Tbsp minced garlic; 2 Tbsp Italian Seasoning; 1 tsp. salt; 1 tsp. dried basil; 1/2 tsp. cayenne pepper; Fresh cracked pepper; 1 - 28oz. can Crushed Tomatoes; Water - 1/2 empty tomato can* (approx. 2 cups); 5 cups low sodium beef broth; 8 oz. uncooked pasta (Rotini pictured)*; 4 oz. low skim Mozzarella Cheese shreds; Ricotta Cheese; Fresh chopped basil; Cracked Red Pepper; Grated Parmesan Cheese

Turkey Lasagna Soup

Lasagna. Not something that comes to mind when dieting, right? Correct. Lucky for you, and me, this is the third Lasagna recipe to hit ohsnapmacros and it’s just as good as the last! Think Lasagna Pasta Skillet but soup, delicious on all levels, macro friendly and perfect for cold winter nights. This Turkey Lasagna Soup is high in protein and rich and bold in flavors.

5 from 3 votes

Servings -8 Servings 6 ~ 448 grams / 8 ~ 336 grams

Calories 333 kcal

Ingredients

1 lbs. 99/1 lean ground turkey
1 tsp. olive oil
1/2 yellow onion, diced 135g
1 Tbsp minced garlic
2 Tbsp Italian Seasoning
1 tsp. salt
1 tsp. dried basil
1/2 tsp. cayenne pepper
Fresh cracked pepper
1 - 28oz. can Crushed Tomatoes
Water - 1/2 empty tomato can* (approx. 2 cups)
5 cups low sodium beef broth
8 oz. uncooked pasta (Rotini pictured)*
4 oz. low skim Mozzarella Cheese shreds

Toppings:

Ricotta Cheese
Fresh chopped basil
Cracked Red Pepper
Grated Parmesan Cheese

Instructions

Heat a large dutch oven or soup pot over medium and add oil and garlic. Cook the garlic until fragrant. Add onions and cook until translucent, stirring often.
Add ground turkey to the pan and cook until browned. Break the turkey up as you cook into bite size pieces.
Once the turkey is browned add Italian Seasoning, basil, salt, fresh cracked pepper and cayenne pepper. Mix together well to coat the turkey evenly.
Add crushed tomatoes, water and broth to the pot and bring to a rapid boil. Taste your sauce and see if you need to add any salt, pepper or additional seasonings to taste.
Add uncooked pasta to the sauce. Pictured I am using rotini but you can also use lasagna noodles broken into pieces, Campanelle, Gemelli, etc.
Bring sauce with noodles to a rapid boil. Lower heat to a steady simmer and cook noodles for 10 minutes until cooked to desired doneness.
Once the pasta is cooked add mozzarella cheese ad stir to melt.
Serve immediately topped with ricotta (not included in nutrition facts but you'll want to add it on top), fresh chopped basil, red pepper flakes and freshly grated parmesan cheese.

Nutrition

Serving: 448gCalories: 333kcalCarbohydrates: 41gProtein: 31gFat: 6g

Tried this recipe?Let us know how it was!

4 Responses

Emily says:

February 3, 2022 at 9:00 am

This soup is a family favorite and the portions are generous. Make sure to add ricotta.

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Ashley says:

February 4, 2022 at 7:58 am

Perfect snow day lunch! Easy to prep the night before, and reheats great! Don’t skip the ricotta when serving.

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Melissa says:

November 8, 2022 at 6:18 pm

This soup is delicious, it was a perfect dinner for this rainy night. Topped it with ricotta and fresh basil.

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Lauren says:

December 17, 2022 at 6:14 pm

Delicious! This was my first time making lasagna soup. It’s a cozy meal for the winter time. This recipe I followed almost exactly- I left out the 4oz of mozzarella as cheese upsets my stomach so I reduced the amount from the recipe and only topped with ricotta and Parmesan cheese. Still absolutely amazing! I also added a few sprinkles of oregano and red pepper flakes. I feel like I could’ve added more noodles (I used rotini) but still a good amount in there. Will be making this again.

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Turkey Lasagna Soup

Turkey Lasagna Soup

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Top your big bowl of soup with creamy ricotta and you'd never know this was well under 400 calories per serving.

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