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Turkey Lasagna Soup

Turkey Lasagna Soup

5 from 3 votes
Lasagna. Not something that comes to mind when dieting, right? Correct. Lucky for you, and me, this is the third Lasagna recipe to hit ohsnapmacros and it’s just as good as the last! Think Lasagna Pasta Skillet but soup, delicious on all levels, macro friendly and perfect for cold winter nights. This Turkey Lasagna Soup is high in protein and rich and bold in flavors.
Lasagna. Not something that comes to mind when dieting, right? Correct. Lucky for you, and me, this is the third Lasagna recipe to hit ohsnapmacros and it’s just as good as the last! Think Lasagna Pasta Skillet but soup, delicious on all levels, macro friendly and perfect for cold winter nights. This Turkey Lasagna Soup is high in protein and rich and bold in flavors.
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Lean ground turkey is one of my favorite meats to cook with, if you can’t tell yet. Reason being is it takes on any flavor you want it to! Whether it’s taco meat, lasagna, breakfast “sausage,” or a burger, lean ground turkey is a winner in my book – when done right! When done wrong we’re talking cardboard. When done right, we’re talking low fat, high protein perfection. 

turkey lasagna soup

Top your big bowl of soup with creamy ricotta and you'd never know this was well under 400 calories per serving.



Noodle Ideas

Fun Fact: my three-year-old refuses to eat this soup because it’s not Lasagna Pasta Skillet. If you haven’t tried that one yet, I’d definitely suggest you give it a try. Regardless of if I strain the soup or not, she knows the difference and she will not budge. Girl knows what she likes, and the rotini noodles are a dead giveaway. 


Toppings

Yields

Servings 6 -8 Servings 6 ~ 448 grams / 8 ~ 336 grams
Calories 333kcal

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“ohsnapmacros Turkey Lasagna Soup

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Turkey Lasagna Soup

Lasagna. Not something that comes to mind when dieting, right? Correct. Lucky for you, and me, this is the third Lasagna recipe to hit ohsnapmacros and it’s just as good as the last! Think Lasagna Pasta Skillet but soup, delicious on all levels, macro friendly and perfect for cold winter nights. This Turkey Lasagna Soup is high in protein and rich and bold in flavors. 
5 from 3 votes
Servings 6 -8 Servings 6 ~ 448 grams / 8 ~ 336 grams
Calories 333 kcal

Ingredients
  

  • 1 lbs. 99/1 lean ground turkey
  • 1 tsp. olive oil
  • 1/2 yellow onion, diced 135g
  • 1 Tbsp minced garlic
  • 2 Tbsp Italian Seasoning
  • 1 tsp. salt
  • 1 tsp. dried basil
  • 1/2 tsp.  cayenne pepper
  • Fresh cracked pepper
  • 1 - 28oz. can Crushed Tomatoes
  • Water - 1/2 empty tomato can* (approx. 2 cups)
  • 5 cups low sodium beef broth
  • 8 oz. uncooked pasta (Rotini pictured)*
  • 4 oz. low skim Mozzarella Cheese shreds

Toppings:

  • Ricotta Cheese
  • Fresh chopped basil
  • Cracked Red Pepper
  • Grated Parmesan Cheese

Instructions
 

  • Heat a large dutch oven or soup pot over medium and add oil and garlic. Cook the garlic until fragrant. Add onions and cook until translucent, stirring often.
  • Add ground turkey to the pan and cook until browned. Break the turkey up as you cook into bite size pieces.
    Once the turkey is browned add Italian Seasoning, basil, salt, fresh cracked pepper and cayenne pepper. Mix together well to coat the turkey evenly.
  • Add crushed tomatoes, water and broth to the pot and bring to a rapid boil. Taste your sauce and see if you need to add any salt, pepper or additional seasonings to taste.
  • Add uncooked pasta to the sauce. Pictured I am using rotini but you can also use lasagna noodles broken into pieces, Campanelle, Gemelli, etc.
    Bring sauce with noodles to a rapid boil. Lower heat to a steady simmer and cook noodles for 10 minutes until cooked to desired doneness.
  • Once the pasta is cooked add mozzarella cheese ad stir to melt.
    Serve immediately topped with ricotta (not included in nutrition facts but you'll want to add it on top), fresh chopped basil, red pepper flakes and freshly grated parmesan cheese.

Nutrition

Serving: 448gCalories: 333kcalCarbohydrates: 41gProtein: 31gFat: 6g
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HI ! I AM
Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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4 Responses

  1. 5 stars
    Perfect snow day lunch! Easy to prep the night before, and reheats great! Don’t skip the ricotta when serving.

  2. Delicious! This was my first time making lasagna soup. It’s a cozy meal for the winter time. This recipe I followed almost exactly- I left out the 4oz of mozzarella as cheese upsets my stomach so I reduced the amount from the recipe and only topped with ricotta and Parmesan cheese. Still absolutely amazing! I also added a few sprinkles of oregano and red pepper flakes. I feel like I could’ve added more noodles (I used rotini) but still a good amount in there. Will be making this again.

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