Tomato Breakfast Bake

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Easy peasy tomato squeezy? This Tomato Breakfast Bake is easy, deliciously fluffy and perfect for meal prep. Pop two in the microwave in the morning and you can start you day off easy with 36 grams of protein.
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Slice of tomato breakfast bake on a plate.
Tomato breakfast bake missing a slice.
Tomato breakfast bake in a baking dish.
Slice of tomato breakfast bake on a plate.

Tomato Breakfast Bake

Danielle Lima
Easy peasy tomato squeezy? This Tomato Breakfast Bake is easy, deliciously fluffy and perfect for meal prep. Pop two in the microwave in the morning and you can start you day off easy with 36 grams of protein.
5 from 3 votes
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine American
Servings 8 Squares. Standard 9×13 baking dish makes 8 square servings
Calories 155 kcal

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Ingredients
  

  • 336 g  frozen hash browns – using Alexia Yukon Potatoes
  • 3 eggs
  • 1 full 32oz container egg whites (907g)
  • 3/4 cup  (85g) Low Moisture Park Skim Shredded Mozzarella
  • 1/4 cup whole milk
  • 6  sliced (85g) tomato
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp paprika
  • dash of cayenne pepper
  • chives, chopped

Instructions
 

  • Preheat the oven to 400.
  • Brown hash browns in a pan over medium heat seasoned with salt and pepper. Layer hash browns into a greased baking dish.
  • Combine egg whites, eggs, milk, salt, pepper, paprika and cayenne. Whisk together to combine. Layer on top of potatoes. Sprinkle the top with cheese and chives.
  • Bake at 400 for 20 minutes. Remove and top with tomato slices and pepper. Bake additional 10 minutes until eggs are firm.
  • Slice into 8 equal squares and serve or put into meal prep containers.

Notes

  • You can add ground meat to make this higher protein. 

Nutrition

Calories: 155kcalCarbohydrates: 7.9gProtein: 18.9gFat: 3.9gFiber: 7.8g
Tried this recipe?Let us know how it was!

Standard 9×13 baking dish makes 8 square servings

10 Comments

  1. 5 stars
    My go-to breakfast! Not a fan of tomatoes so I do omit those, but the hash browns are such a delicious addition. It is so easy to put together for meal prep and I look forward to it each morning when I get to work!

  2. 5 stars
    Sooooo good! But what am I missing? When putting in MFP it shows 337 calories, 8.7 fat, 37 carbs, 38.6 protein per 1/8 serving. I am counting macros for weight loss and need to know if I should be 1/16?

    1. Boy oh boy did that throw me for a LOOP!! If you’re loading the recipe link into MFP it’s likely pulling a different egg white which is close to 1,000 calories and making this double. See if that’s what it is.

    1. You could weigh your baking dish while it is empty. Then weigh it after it’s cooked and subtract the weight of the dish. Divide that total by 6 and it will give you the total grams for one serving.

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