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10 High Protein Healthy Breakfast Recipes

Danielle Lima Posted: Updated:
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They say breakfast is the most important meal of the day. No clue who “they” are, but I tend to agree. When I start my day off with wholesome, filling and high protein meals, I find my day goes a little smoother. Aka, no hangry Danielle.

Whether you’re into sweet, savory or a combo of both (hellooooo pancake tacos) there’s something for everyone. If you want classics for a fancy brunch, comfort food when it’s cold, or you need something quick for your hectic mornings, this list has you covered.

Why we love this breakfast list so much!

  • High protein and easy to make.
  • Comfort food, classics, and unique recipes.
  • Sweet and savory.

Our Favorite High-Protein Breakfast Recipes:

Fully baked chicken and waffle casserole with maple syrup and jalapenos on top.

Chicken and Waffle Casserole

This Chicken and Waffle Casserole is a sweet and savory combination that’s perfect for weekend brunch. Crispy chicken and toasted waffles are baked to perfection in a cheesy casserole the whole family will devour.
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A breakfast plate featuring scrambled eggs garnished with green onions, alongside sausage patties, crispy toast, and mixed berries like strawberries, raspberries, and blueberries. Nearby are whole eggs, a small bowl of seasoning, sliced green onions, and a dollop of creamy cottage cheese.

Cottage Cheese and Eggs

This Cottage Cheese and Eggs recipe is all you need for creamy and fluffy eggs. High-protein, easy to make and totally delicious, serve these eggs with your favorite breakfast sides for a complete and hearty meal.
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A glass jar brimming with purple chia pudding is crowned with blueberries, reminiscent of blueberry overnight oats. A spoon gracefully lifts a portion dotted with berries. Other jars and a bowl of blueberries peek from the background, all resting on a light-colored wooden board.

Berry Chia Pudding

This Berry Chia Pudding is made with 5 simple ingredients and makes the perfect snack or addition to your breakfast. Made with blueberries, chia seeds and protein powder, this delicious pudding is made the night before and ready to go in the morning.
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Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

Spinach and Feta Wrap

This quick breakfast is a copycat version of the Spinach and Feta Wrap from Starbucks with double the protein and lower in carbs. This healthy wrap is easy to make and perfect for busy mornings or meal prep.
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Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

Protein Overnight Oats

These Overnight Oats and Protein Powder are perfect for busy mornings. Made with milk, oatmeal, Greek yogurt and protein powder, this oatmeal recipe is an easy way get in extra protein. Play with different flavors and toppings to make each morning unique, delicious and simple.
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Tall stack of blueberry breakfast sausage.

Blueberry Breakfast Sausage

This Blueberry Sausage will be your new favorite breakfast recipe. Made with juicy blueberries, sweet pancake syrup and flavorful pork and chicken, this sweet and savory combo is the perfect addition to any plate.
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Pancake full of bacon, scrambled eggs, salsa, cheese and cilantro.

Pancake Tacos

The next time you want a unique breakfast, these Pancake Tacos are a fun way to play with flavors. Fluffy homemade pancakes are filled with a cheesy egg white and bacon scramble, then folded into a taco. This easy breakfast recipe is finished off with your choice of a sweet or savory topping, like syrup or salsa.
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Peanut butter chocolate, tropical, apple pie and classic berry yogurt bowls made and ready to eat with spoons.

High Protein Yogurt Bowls

These High Protein Yogurt Bowls come with 4 different ways to make creamy, healthy and delicious yogurt bowls. With Classic Berry, Tropical Delight, Chocolate Peanut Butter Dream, and Apple Pie, there's a high protein bowl that everyone can enjoy.
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Southwest frittata in a skillet.

Southwest Frittata

This protein-packed Southwest Frittata is easy and perfect for meal prep or brunch with friends. Using breakfast sausage, egg whites, and fresh veggies you'll have a delicious, nutritious, and show-stopping frittata in 30 minutes.
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A close-up of a crumbly cake slice reminiscent of a Brioche French Toast Casserole, adorned with fresh raspberries and blueberries on a beige plate. The background features another slice, extra berries, and a glass of dark red liquid on the pink surface.

Brioche French Toast Casserole

This high protein Brioche French Toast Casserole is the perfect dish to share. Made with fluffy brioche bread and a walnut cinnamon sugar topping, this decadent breakfast is made with lighter ingredients for an easy breakfast casserole everyone will love. 
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