5 Minute High Protein Yogurt Bowls (4 ways)

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These High Protein Yogurt Bowls come with 4 different ways to make creamy, healthy and delicious yogurt bowls. With Classic Berry, Tropical Delight, Chocolate Peanut Butter Dream, and Apple Pie, there's a high protein bowl that everyone can enjoy.
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Peanut butter chocolate, tropical, apple pie and classic berry yogurt bowls made and ready to eat with spoons.

These high-protein Greek Yogurt breakfast bowls are the perfect way to start your day with energy, healthy fat, and a dose of probiotics. They only need a few ingredients and 5 minutes to make a healthy delicious breakfast.

Whether you’re a chocolate and peanut butter lover, a mango fanatic, an apple pie connoisseur, or like to keep it simple with fresh berries and granola, there’s something for everyone with these yogurt bowls.

With 4 variations, each bowl is filled with fresh fruit and your favorite toppings. If you’re looking for a high-protein breakfast that’s on the savory side, try my Egg White Quiche or Egg Casserole.

Classic berry yogurt bowl with sliced strawberries, blueberries and granola on top.

Why you’ll love this recipe

  • 33-40 grams of protein per bowl.
  • Simple ingredients.
  • One bowl, 4 ways to keep you satisfied all week.

What’s great about a yogurt bowl

I think a lot of people struggle with getting enough protein in their first meal of the day. Yogurt bowls are a great way to load in protein, nutrients, and fiber. All things that help start your day off with more energy, less crash, and feeling satisfied.

I love a rich creamy texture, so I always go to Greek yogurt for my bowls. Plain Greek yogurt is the best because there’s no added sugar and with all the toppings, you don’t need it. I suggest non-fat if you want to keep it lower calorie and fat but feel free to use 2% or full-fat yogurt for an even creamier bowl. 

Yogurt bowl with sliced strawberries, chocolate chips and peanut butter drizzled on top.

Protein powder and how to omit it!

Each bowl uses protein powder to not only add protein but also to sweeten it. I use PEScience because I’ve found it’s the best flavor, use code OHSNAP to save. Use a protein powder you love the taste of that doesn’t taste chalky!

If you decide to forgo the protein powder, you’ll want to make up for the lost flavor. For vanilla protein powder recipes, add 1/4-1/2 tsp. of vanilla extract or honey in place of vanilla protein powder or use vanilla Greek yogurt.

To omit chocolate protein powder, use 1 tsp. cocoa powder and 1-2 tsp. honey or maple syrup. You can also use vanilla Greek yogurt and add cocoa to it to avoid adding additional sweetener. 

Sliced apples, granola and chia seeds on top of a yogurt bowl.

Ingredients:

These are the main ingredients and substitutions for all 4 yogurt bowls. See the recipe card below for the full ingredients list and instructions.

Greek yogurt, berries, peanut butter, protein powders and toppings for all four yogurt bowl types.

Variations and Substitutions

  • To make this dairy-free, use a dairy-free yogurt and ensure toppings are free of dairy.
  • Plain Greek yogurt is naturally gluten-free so just be sure your protein powder and toppings are as well.
  • Swap with any of your favorite fruits and toppings to create your own!
  • Make a batch of easy homemade Lemon or Vanilla granola to put on top.

How to make a high protein yogurt bowl (a visual step-by-step guide):

Step 1: make yogurt base

Protein powder added to greek yogurt with toppings around to add.

Choose which bowl you want to make. Combine the yogurt and protein powder (image 1).

Protein powder fully mixed with the greek yogurt.

Stir together until well combined (image 2). For the Apple Pie yogurt, you will also mix in the applesauce with the yogurt.

Step 2: add toppings

Add your desired toppings (image 3) and enjoy your yogurt bowl.

Pineapple, mango, sliced almonds and shredded coconut added on top of the yogurt bowl.

Serving and storing notes for these yogurt bowls

My favorite way to serve these bowls is with an oversized bowl. This makes sure I have enough room to stir everything together without toppings falling out.

You can store leftovers in the fridge in an airtight container, but granola tends to get soggy if it sits in yogurt for too long. For meal prep, you can pre-mix your base, and add toppings (excluding granola, add that when you’re ready to enjoy) to grab and go.

Peanut butter chocolate, tropical, apple pie and classic berry yogurt bowls made and ready to eat with spoons.

If you like this recipe be sure to check out some of our other easy breakfast recipes!

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!

Peanut butter chocolate, tropical, apple pie and classic berry yogurt bowls made and ready to eat with spoons.

High Protein Yogurt Bowls

Danielle Lima
These High Protein Yogurt Bowls come with 4 different ways to make creamy, healthy and delicious yogurt bowls. With Classic Berry, Tropical Delight, Chocolate Peanut Butter Dream, and Apple Pie, there's a high protein bowl that everyone can enjoy.
5 from 6 votes
Prep Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 329 kcal

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Ingredients
  

Classic Berry

  • 1 cup non-fat plain Greek Yogurt 168g
  • 1/2 scoop vanilla protein powder PEScience
  • 1 cup mixed berries
  • granola homemade or store-bought

Tropical Delight

  • 1 cup non-fat plain Greek yogurt 168g
  • 1/2 scoop vanilla protein powder PEScicene
  • 1/2 cup mango chopped, fresh or frozen, 100g
  • 1/4 cup pineapple chopped, 60g
  • 2 Tbsp. shredded coconut 15g
  • 2 Tbsp. sliced almonds 15g

Chocolate Peanut Butter Dream

  • 1 cup non-fat plain Greek yogurt 224g
  • 1/2 scoop chocolate protein powder PEScience
  • 1 Tbsp. lite maple syrup 15ml
  • 1/2 cup sliced strawberries
  • 2 Tbsp. shredded coconut 15g
  • 1 Tbsp. chocolate chips 10g
  • 1 Tbsp. creamy peanut butter 16g

Apple Pie

  • 1 cup non-fat plain Greek yogurt 224g
  • 1/2 scoop vanilla protein powder PEScience
  • 1/4 cup unsweetened applesauce 48g
  • 1/8 tsp. ground cinnamon
  • 1/2 cup apple, thinly sliced or chopped 60g
  • 1 serving granola homemade or store-bought
  • 1 tsp. chia seeds

Instructions
 

Classic Berry Protein Yogurt Bowl 

  • Combine the yogurt and protein powder and mix until well combined.
  • Top with mixed berries and granola.

Tropical Delight Yogurt Bowl

  • Combined the yogurt and protein powder and mix until well combined.
  • Top with mango, pineapple, shredded coconut and sliced almonds.

Chocolate Peanut Butter Dream Yogurt Bowl 

  • Combine the yogurt, protein powder, maple syrup and mix until well combined.
  • Top with strawberries, shredded coconut, chocolate chips on drizzle with the peanut butter.

Apple Pie Yogurt Bowl 

  • Combine the yogurt, protein powder, cinnamon and applesauce, and mix until well combined.
  • Top with apples, granola and chia seeds.

Notes

MyFitnessPal and Macros First tracking: 
  • “ohsnapmacros Berry Yogurt Bowl”
    • calories 329 Fat 6 g Carbohydrate 27 g Dietary Fiber 3 g Protein 41 g
  • “ohsnapmacros Tropical Yogurt Bowl”
    • calories 363, Fat 8 g, Carbohydrate 36 g, Dietary Fiber 4 g, Protein 39 g
  • “ohsnapmacros Chocolate Peanut Butter Yogurt Bowl”
    • calories 449 Fat 17 g Carbohydrate 38 g Dietary Fiber 5 g Protein 40 g
    • To lower fat in this bowl use powered PB2 vs. peanut butter 
  • “ohsnapmacros Apple Pie Yogurt”
    • calories 369 Fat 7 g Carbohydrate 35 g Dietary Fiber 4 g Protein 40 g

Nutrition

Serving: 1berry bowlCalories: 329kcalCarbohydrates: 27gProtein: 41gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 36mgSodium: 285mgPotassium: 556mgFiber: 3gSugar: 17g
Tried this recipe?Let us know how it was!

8 Comments

  1. 5 stars
    Made the tropical delight bowl this morning SOOO good and I’m not a coconut person. Used Clean Simple Eats Vanilla Protein powder and it mixed so nicely.

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