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Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen. 

  • A bowl of vibrant Watermelon Fruit Salad with strawberries, pineapple, blueberries, shredded coconut, and mint leaves. Wooden serving utensils rest in the bowl, and fruit slices decorate the pink tiled surface underneath.

    Citrus-Mint Watermelon Fruit Salad with Toasted Coconut

  • A layered Berry Cake bar with a chocolate crust, purple, pink, and white cream layers, topped with rows of fresh blueberries and sliced strawberries. A square piece is cut out to reveal the vibrant layers inside.

    Jell-O No Bake Berry Layer Cake

  • BBQ Prawn Skewers grilled to perfection, topped with a creamy, orange-colored sauce and garnished with chopped herbs, served on a light-colored oval plate.

    Sweet and Spicy BBQ Prawn Skewers 

  • A hand dips a toasted slice of baguette into a bowl of luscious olive dip, rich with creamy texture and topped with olives and chopped veggies. The bowl is surrounded by vibrant carrot sticks, cucumber slices, and extra toasted baguette slices on a sleek gray surface.

    High Protein Three Olive Dip

  • A bite taken out of one corner of a strawberry crunch frozen ice cream bar.

    Strawberry Crunch Cottage Cheese Ice Cream Bars

  • Creamy pickle dip with crunchy breadcrumbs, fresh dill and a pickle on top in a bowl.

    High Protein Fried Dill Pickle Dip

  • Blueberry mint drink with mint garnish and a straw.

    Coconut Blueberry Mint Mocktail (low calorie)

  • Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

    Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

  • Wings on a servings platter with ranch in the center in a small bowl and celery sticks.

    Dry Rub Oven Baked Crispy Cajun Ranch Wings

  • Two assembled burgers with lettuce, sprouts, tomato, onion, pickles, cheese burger patties, bacon and homemade bbq sauce on brioche buns.

    Frozen BBQ Bacon Burgers in the Air Fryer

  • Sangria mocktail poured into a glass with sliced fruit.

    White Sparkling Sangria Mocktail

  • Vegetable packed broccoli salad with a creamy dressing in a wooden serving bowl.

    Creamy Broccoli Crunch Salad (under 100 calories)

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    • By Holiday
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