Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen.

Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

Honey Garlic Lemon Pepper Chicken Thighs

A bite taken out of one corner of a strawberry crunch frozen ice cream bar.

Strawberry Crunch Cottage Cheese Ice Cream Bars

Cottage cheese dip loaded with olives, bell peppers, cheese and taco seasoning with crunchy crackers dipped in it in a bowl.

Chilled Cottage Cheese Taco Queso Dip

Blueberry mint drink with mint garnish and a straw.

Coconut Blueberry Mint Mocktail (low calorie)

Cottage cheese based ranch dip in a sealable container with veggies around it.

Easy Cottage Cheese Ranch Dip

Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

Wings on a servings platter with ranch in the center in a small bowl and celery sticks.

Dry Rub Oven Baked Crispy Cajun Ranch Wings

Two assembled burgers with lettuce, sprouts, tomato, onion, pickles, cheese burger patties, bacon and homemade bbq sauce on brioche buns.

Frozen BBQ Bacon Burgers in the Air Fryer

Sangria mocktail poured into a glass with sliced fruit.

White Sparkling Sangria Mocktail

Vegetable packed broccoli salad with a creamy dressing in a wooden serving bowl.

Creamy Broccoli Crunch Salad (under 100 calories)

Bowl of potato salad.

Greek Yogurt Potato Salad

Coffee mocktail with orange slice as garnish.

Fizzy Orange Coffee Mocktail (Non-Alcoholic)