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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

    Juicy Oven Baked Chicken Tenderloins (ready in 20 minutes!)

  • A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

    Nutrient Dense Green Protein Smoothie (freezer prep)

  • A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

    Dill Pickle Cottage Cheese Egg Salad

  • Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

    Cottage Cheese Pasta Sauce (100 Cal, Creamy & High Protein)

  • Plate full of cooked meatballs with parsley on top and a spoon for serving.

    Egg-Free Meatballs with Sun-dried Tomatoes

  • Air fried and browned chicken sausages in the base of a air fryer basket.

    Air Fryer Chicken Sausages (Juicy & Crispy in 10 Minutes)

  • Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

    One Pan Shrimp and Chicken Fried Rice (high protein)

  • Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

    Honey Garlic Lemon Pepper Chicken Thighs

  • Easy high protein cottage cheese recipes photo label with lasagna in the background.

    Cottage Cheese Recipes – 18 High Protein Ideas You’ll Actually Love

  • Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

    High Protein Overnight Oats (36g Protein, Meal Prep)

  • A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

    Homemade Hibachi Style Chicken Bowls with Vegetables

  • Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

    Breakfast Burrito Bowls (Meal Prep, 208 Cal, 32g Protein)

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  • App
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  • Fall Favorites
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
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      • Pumpkin Recipes
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