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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Tater tot casserole in a baking dish.

    Cracked Out Tater Tot Casserole

  • Big mac casserole in a white baking dish.

    Big Mac Casserole

  • Seven crispy crunchy chicken tacos with a cilantro ricotta sauce for dipping on a sheet pan.

    Air Fryer Mini Tacos with Chicken and Ricotta Crema

  • Large pot of black bean chicken chili.

    Black Bean Chicken Chili (gluten and dairy-free)

  • White bowl of teriyaki chicken.

    Air Fryer Teriyaki Chicken

  • Sliced, breaded pork tenderloin on a platter.

    Air Fryer Breaded Pork Tenderloin

  • A plate of crispy Air Fryer Buffalo Chicken Tenders garnished with chopped green onions, served with celery, carrot sticks, and a bowl of ranch dipping sauce.

    Air Fryer Buffalo Chicken Tenders

  • A bowl of hearty cowboy soup with ground meat, green beans, carrots, tomatoes, potatoes, peas, and beans. A spoon rests inside the bowl, and chopped parsley is visible in a small dish nearby.

    Cowboy Soup with Ground Beef, Beans and Potatoes

  • Partially-sliced blackened salmon on a wire rack.

    Air Fryer Blackened Salmon

  • Halibut topped with lemon slices.

    Air Fryer Halibut

  • Pan of turkey sweet potato hash.

    Turkey Sweet Potato Hash

  • A large white bowl filled with creamy California Chicken Salad featuring shredded chicken, celery, red onions, grapes, and cranberries, with a wooden spoon resting in the bowl. Small dishes of pecans and drinks are nearby.

    Quick California Chicken Salad

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    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
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