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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Buffalo chicken tenders on a plate with celery.

    Air Fryer Buffalo Chicken Tenders

  • A bowl of hearty cowboy soup with ground meat, green beans, carrots, tomatoes, potatoes, peas, and beans. A spoon rests inside the bowl, and chopped parsley is visible in a small dish nearby.

    Cowboy Soup with Ground Beef, Beans and Potatoes

  • Partially-sliced blackened salmon on a wire rack.

    Air Fryer Blackened Salmon

  • Halibut topped with lemon slices.

    Air Fryer Halibut

  • Pan of turkey sweet potato hash.

    Turkey Sweet Potato Hash

  • Bowl of California chicken salad with two spoons.

    California Chicken Salad

  • Southwest Chicken in a crockpot.

    Creamy Southwest Chicken in Crockpot

  • 3 stacked air fried meatballs, one cut in half dipped in marinara sauce.

    Air Fryer Chicken Meatballs (dairy-free)

  • Black skillet of steak and shrimp stir fry.

    Steak and Shrimp Stir Fry

  • Two stacked chicken pesto sliders.

    Chicken Pesto Sliders Recipe

  • Three stacked Italian sliders.

    Baked Cheesy Italian Sliders Recipe

  • Plate of beef taquitos.

    Air Fryer Beef Taquitos

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  • Download Our App
  • Winter Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
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