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Easy High Protein Cottage Cheese Recipes

Danielle Lima Posted: Updated:
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Cottage cheese is the new cauliflower, this we know! Fear not though because these cottage cheese recipes taste way better than pretending cauliflower is potatoes.

Half a cup of cottage cheese has 14 grams of protein, hence why this creamy lumpy goodness has become so popular lately. The best part about cottage cheese though is it can go in pretty much put it in anything and you can mask the flavor (if you’re not a fan) as well as blend out the curds with a blender or food processor (if texture ain’t your thing!).

It’s a great way to get in a high-protein breakfast, add creaminess to things like taco mac and cheese, cottage cheese lasagna and cottage cheese smoothies or even add it to scrambled eggs to level up that protein count. Personally, Good Culture is my favorite brand but use whatever works best for you!

Carrot dipping into ranch dip with other veggies around on a platter.

Why we love cottage cheese so much!

  • Use it to replace high-fat ingredients like cream cheese and sour cream in dips and sauces.
  • It combines well with protein powder in smoothies!
  • It’s packed with nutrients, such as B vitamins, calcium, phosphorus, and selenium.
  • You can whip it for a delicious spread or dip like cottage cheese ranch dip.
  • It’s my favorite way to get extra protein in pretty much any dish. 

How do I know how much protein I should consume?

  • Typically it is recommended to consume 0.8-1% of your body weight in grams of protein.
    • For example: If I weigh 150 pounds, I should consume 120-150 grams of protein per day.
  • MACROS! Want your macros set so you know how to balance your protein, fat, and carbs? We can set your custom macros, based on your needs.

Our Favorite High-Protein Cottage Cheese Recipes:

Close-up of sliced cottage cheese pizza with melted cheese, crispy crust, and fresh basil leaves on top, displayed on parchment paper with herbs and pizza toppings in the background.

Cottage Cheese Pizza

This Cottage Cheese Pizza has a high protein dough that can be turned into any type of pizza. It comes out soft on the inside with crispy edges, melty mozzarella and turkey pepperoni for a classically delicious pizza, perfect for busy nights.
Check out this recipe
Close-up of a sandwich with two layers, filled with egg salad and crisp green lettuce between slices of multigrain bread, set on a rustic wooden surface reminiscent of cottage cheese recipes. A few pickles are blurred in the background.

Cottage Cheese Egg Salad

This Cottage Cheese Egg Salad makes the perfect lunch or post workout snack. This low calorie, high protein version has all the flavor, texture and creaminess you'd expect from a classic egg salad recipe. Turn into egg salad sandwiches, add to a salad or eat right out of the bowl. 
Check out this recipe
A baking dish filled with cheesy rotisserie chicken enchiladas, topped with sliced black olives, red onions, cilantro, and lime wedges. Surrounding the dish are small bowls of chopped onions, shredded cheese, cilantro, and a gray cloth.

Rotisserie Chicken Enchiladas

These Rotisserie Chicken Enchiladas are the perfect weeknight dinner. Made with seasoned rotisserie chicken, red enchilada sauce and a cheesy cottage cheese filling, these high protein enchiladas are packed with flavor.
Check out this recipe
Cottage cheese dip loaded with olives, bell peppers, cheese and taco seasoning with crunchy crackers dipped in it in a bowl.

Chilled Cottage Cheese Queso

This chilled Cottage Cheese Queso is a delicious and healthy dip that's perfect for parties. Made with real shredded cheese, cottage cheese and taco seasoning, this high-protein snack give taco flavored queso meets pimento cheese vibes. Serve with tortilla chips, crackers or veggies and get your dip on.
Check out this recipe
Cottage cheese based ranch dip in a sealable container with veggies around it.

Cottage Cheese Ranch Dip

This Cottage Cheese Ranch Dip is an easy and flavorful dip to make in less then 5 minutes. The tangy flavor of cottage cheese blended with fresh herbs and spices make a healthy ranch dip with so many delicious ways to enjoy. Serve with fresh vegetables, pita chips or make into a creamy dressing. 
Check out this recipe
A bowl of creamy pasta, reminiscent of delightful cottage cheese recipes, is garnished with sliced basil leaves and shredded cheese. The dish includes chunks of sun-dried tomatoes. A fork rests on the bowls edge amid fresh basil, a salt shaker, and a red checkered cloth.

Marry Me Chicken Pasta

This Marry Me Chicken Pasta has deliciously seasoned chicken, a homemade creamy cottage cheese sauce, sun-dried tomatoes and perfectly coated noodles. Whether you're making this for a special occasion or busy weeknight family dinner, this easy high-protein and gluten-free dish has you covered in under 30 minutes. Marriage proposal not included.
Check out this recipe
Lasagna cut into 12 squares with 2 out and plate nearby.

Cottage Cheese Lasagna

This Cottage Cheese Lasagna is a twist on a comfort food classic. With layers of oven ready noodles, rich and flavorful cottage cheese spinach filling, this lighter version of traditional lasagna has everything you'd expect from this beloved meal. The whole family is guaranteed to have dancing taste buds after the first bite. 
Check out this recipe
Slices of pizza laid out with toppings in small bowls around.

Big Mac Pizza

This skillet Big Mac Pizza has a high-protein 2 ingredient crust made with cottage cheese that is completely undetectable. With a deliciously thick and fluffy crust, this high-protein meat pie has 33 grams of protein in one slice and is one you'll be skipping the drive-thru for.
Check out this recipe
A pink plate features scrambled eggs topped with green onions, fresh berries, sausage patties, and toasted bread slices. Perfect for incorporating into your cottage cheese recipes, a fork rests on the side to complete this delightful breakfast ensemble.

Cottage Cheese and Eggs

This Cottage Cheese and Eggs recipe is all you need for creamy and fluffy eggs. High-protein, easy to make and totally delicious, serve these eggs with your favorite breakfast sides for a complete and hearty meal.
Check out this recipe
Dip topped with the remaining crunch panko and fresh dill in a bowl surrounded by carrots, cucumbers and pita chips.

Fried Pickle Dip

Pickle lovers unite, this High Protein Fried Pickle Dip is a must make! Loaded with protein using cottage cheese and greek yogurt this delicious and easy-to-make dip is the perfect addition to any party, game night, or even just a midday snack. Plus, it's a great way to use up any extra pickles you may have in your fridge.
Check out this recipe
A bite taken out of one corner of a strawberry crunch frozen ice cream bar.

Strawberry Crunch Cottage Cheese Ice Cream Bars

These Cottage Cheese Ice Cream bars taste like strawberry crunch bars. A graham cracker crust topped with cottage cheese ice cream and a crunchy cookie topping, this high protein dessert has everything you love about traditional ice cream but made in your own kitchen.
Check out this recipe
Spinach dip in a serving dish topped with green onions and a piece of crusty bread dipped in surrounded by more bread cubes and carrot slices.

Cottage Cheese Spinach Dip

This Cottage Cheese Dip is made with simple ingredients like Greek yogurt, cottage cheese, spinach and flavorful spices. This healthier option to a classic dip is low in fat, high in protein and perfect for game days, parties or when you want a healthy snack. Serve this great dip with pita chips, fresh veggies or fresh bread.
Check out this recipe
Smoothie topped with fresh pineapple and coconut flakes.

Tropical Cottage Cheese Smoothie

This high protein Cottage Cheese Smoothie is thick, creamy, and delicious. Filled with tropical flavors and protein, this everyday smoothie is easy to make and can easily be a meal replacement or split into two as a shareable snack. 
Check out this recipe
Very Berry, Key Lime Pie, Banana Cream Pie, Strawberry Cheesecake and Chocolate Peanut Butter cottage cheese bowls laid out with extra toppings around and spoons for serving.

Cottage Cheese Dessert Bowl

These Cottage Cheese Dessert Bowls make the perfect sweet treat. This high protein dessert is made with cottage cheese, yogurt and pudding cups, each topped with your favorite toppings. With 5 flavor variations, there's something for everyone with this healthier twist on dessert.
Check out this recipe

Taco Mac and Cheese

Taco night with a twist! This Taco Mac and Cheese is a protein-loaded comfort food made with lean ground beef, homemade taco seasoning and a homemade cheese sauce. This quick and easy meal makes the perfect family dinner, all week long.
Check out this recipe
A bowl of creamy macaroni and cheese, inspired by classic cottage cheese recipes, is garnished with chopped parsley. It rests on a light-colored surface near a blue napkin and a spoon.

White Cheddar Mac and Cheese

With its cheesy and creamy homemade sauce, this White Cheddar Mac and Cheese is a comfort food dream. Decadent and rich, this healthier version of a classic will be an instant family fav.
Check out this recipe
Jalapeno popper dip in a serving bowl surrounded by chopped veggies and chips for dipping.

Crockpot Chicken Jalapeno Popper Dip

This Crockpot Chicken Jalapeño Popper Dip will be your new favorite appetizer. With a creamy blend of cottage cheese, cream cheese, shredded cheese and jalapeño peppers, this flavorful dip is a high protein crowd pleaser, every single time.
Check out this recipe
A cheesy nacho being dipped into a creamy queso dip garnished with chopped herbs, red onions, and slices of meat. The cheese stretches between the nacho and the dip, reminiscent of decadent cottage cheese recipes that highlight its gooey texture.

Cast Iron Queso

This Cast Iron Queso is easy and quick for football season. Ready in under 20 minutes you’ll have creamy, protein filled queso to pair with your favorite chips and vegetables. Serve this at your next party and no one will even question if there’s cottage cheese in it.
Check out this recipe

Cottage Cheese FAQs

Why is everyone so obsessed with cottage cheese?

It’s high in protein low in carbs and fat and makes a terrific cheesy replacement for many things like sour cream, mayonnaise and cream in recipes. It’s extremely versatile and takes on flavors well.

What if I don’t like the consistency of cottage cheese?

It’s super easy to blend and remove the lumps. You can either blend as is or add some broth, milk or even water to give it a little liquid so it whips up nicely in the blender like I do with cottage cheese ranch dip.

Is there a good replacement for cottage cheese?

Not that I’ve found with similar consistency and nutrition.

Is there a certain brand of cottage cheese to look for?

I love Good Culture and Nancy’s. Other brands are good too but some taste better than others.

Check out our other easy recipes!

9 Comments

  2. Can this be made and frozen for later use? Any reheating recommendations? Thanks! My whole family loves this recipe!

    1. Hi, cottage cheese recipes can be tricky to freeze, as they tend to change the consistency and texture of whatever you’re making. If you try it, please let me know!

      1. I double the recipe so I can freeze portions for lunches. This is one of my favorite recipes!!!

  3. 5 stars
    My new favorite lasagna recipe! So easy, tasty, and definitely a delicious leftover meal. It’s one of my go to meal planning recipes!

  4. 5 stars
    This is so delicious!!! You wouldn’t even know it’s supposed to be a healthier version. We will be puttimg this into rotation. Thank you!!

  5. 5 stars
    This recipe was delicious!! Leftovers were amazing too! Definitely going into the regular rotation!

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