Tomato Breakfast Bake

Easy peasy tomato squeezy? This breakfast bake is easy, deliciously fluffy and perfect for meal prep. Pop two in the microwave in the morning and you can start you day off easy with 36 grams of protein.

Macro friendly recipes
Macro friendly recipes


8 Squares


“ohsnapmacros – Tomato Breakfast Bake”

Standard 9×13 baking dish makes 8 square servings

4.67 from 6 Reviews


Adjust Servings
336g frozen hash browns - using Alexia Yukon Potatoes
3 eggs
1 full 32oz container egg whites (907g)
3/4 cup (85g) Low Moisture Park Skim Shredded Mozzarella
1/4 cup whole milk
6 sliced (85g) tomato
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika
dash of cayenne pepper
chives, chopped

Nutritional Information

153 Calories
4 Fat (grams)
9 Carbs (grams)
18 Protein (grams)



Preheat the oven to 400.
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Brown hash browns in a pan over medium heat seasoned with salt and pepper. Layer hash browns into a greased basking dish.
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Combine egg whites, eggs, milk, salt, pepper, paprika and cayenne. Whisk together to combine. Layer on top of potatoes. Sprinkle the top with cheese and chives.
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Bake at 400 for 20 minutes. Remove and top with tomato slices and pepper. Bake additional 10 minutes until eggs are firm.
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Slice into 8 equal squares and serve or put into meal prep containers.
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I eat 2 servings for breakfast, Nutrition facts are for 1 serving.


  • Christina

    Love this recipe! It’s easy, not many ingredients and it taste good too!

  • Nicole

    Just came out of the oven! What’s the grams for one serving size? Thanks!

    • Aimee

      You could weigh your baking dish while it is empty. Then weigh it after it’s cooked and subtract the weight of the dish. Divide that total by 6 and it will give you the total grams for one serving.

      • Aimee

        *Divide by 8. Sorry, I was looking at another recipe when responding.

  • Nicole

    Tastes delish! Can you give me an approximate weight for one serving size? Thank you!

  • Lesley

    Such an easy make ahead dish. I love having breakfast ready on our busy days. This one is a keeper.

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