Zucchini Lasagna – for ONE

🚨 YOUR CUSTOM MACROS 🚨

Not sure what your macros should be? We can help you get started with a custom macro count.

Lasagna for ONE?? That’s not something you hear everyday. Using a loaf pan you can make this Zucchini Lasagna for yourself and enjoy the entire thing for under 400 calories and pretty great macros.
Jump to Recipe
Zucchini lasagna on a plate.
Zucchini lasagna on a plate.

Zucchini Lasagna – for ONE

Danielle Lima
Lasagna for ONE?? That’s not something you hear everyday. Using a loaf pan you can make this Zucchini Lasagna for yourself and enjoy the entire thing for under 400 calories and pretty great macros.
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 1 dish
Calories 362 kcal

📱 MyFitnessPal & MacrosFirst App Users

You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Zucchini Lasagna – for ONE

Ingredients
  

  • 127 g  sliced zucchini ⁣
  • 1 cup  pasta sauce ⁣
  • 28 g reduced fat mozzarella
  • 57 g non fat Greek yogurt ⁣
  • 62 g part skim ricotta ⁣
  • 56 g  Jennie-o lean Turkey browned
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. garlic powder
  • 1/2 tsp. oregano

Instructions
 

Zucchini

  • Using a mandolin slice 1 small zucchini into noodles. Sprinkle with salt and let sit on paper towels to sweat out some of the moisture while you prep the rest.
    Dry off zucchini prior to using.

Ricotta Mixture

  • Mix greek yogurt, ricotta, salt, pepper, garlic powder and oregano together and set aside.

Lasagna

  • Add a spoonful of sauce to the bottom of a loaf pan. Layer half the zucchini, meat, pasta sauce, half ricotta mixture, some mozzarella and repeat. Save a couple pieces of zucchini and mozzarella for the top or add a sprinkle of Parmesan on top. Top with fresh cracked pepper. ⁣
    ⁣Cover with foil and bake at 375 for 25 mins. Remove foil and bake 5 mins. Broil for 2 mins until browned on top. ⁣

Notes

  • Nutritional information is an estimate and will vary with substitutions. 
  • You can alter this with whatever meat you choose, I love the flavor of the Jennie O turkey without any additions. Lean ground turkey with spices would be a great substitute.
  • Use full-fat Greek yogurt for a creamier lasagna. 

Nutrition

Serving: 1lasagnaCalories: 362kcalCarbohydrates: 25gProtein: 31.9gFat: 17.4g
Tried this recipe?Let us know how it was!

Lasagna for one using a loaf pan!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating