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Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen. 

  • Bowl of potato salad.

    Greek Yogurt Potato Salad

  • Coffee mocktail with orange slice as garnish.

    Fizzy Orange Coffee Mocktail (Non-Alcoholic)

  • Non alcoholic classic mule with lime and mint for garnish in a copper mug.

    Refreshing Non-Alcoholic Moscow Mule Mocktail

  • Cookies on a cooling rack with lime wedges and zest on top.

    Easy Key Lime Pie Cookies with White Chocolate Chips

  • Glass dish of five-layer dip.

    Greek Yogurt 5 Layer Dip with Homemade Taco Seasoning

  • Key lime pie bar on a small plate.

    Key Lime Pie Bars with Graham Cracker Crust

  • Bowl of white cheddar mac and cheese.

    White Cheddar Mac and Cheese with Chickpea Noodles

  • Collage of bowls of food with text "Summer BBQ sides."

    BBQ Sides

  • Spoons in a large bowl of dill pickle pasta salad.

    Dill Pickle Pasta Salad with Greek Yogurt

  • Two spoons in a large bowl of Hawaiian macaroni salad.

    Hawaiian Inspired Macaroni Salad

  • Large bowl of farro summer salad.

    Farro Summer Salad with Sweet Dijon Honey Dressing

  • A delicious bowl of buffalo chickpea dip garnished with sliced green onions and celery sticks, surrounded by pretzel chips, carrot sticks, and blue cheese crumbs on a wooden table. A small jug of buffalo sauce is nearby—perfect for any crock pot buffalo chicken dip enthusiast seeking new flavors.

    High Protein Crock Pot Buffalo Chicken Dip

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  • Download Our App
  • Winter Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
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