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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • A plate of Mississippi Slow Cooker Chicken topped with sliced pepperoncini peppers is served alongside a casserole dish filled with more tender chicken and peppers, all set on a wooden table.

    Easy Mississippi Slow Cooker Chicken (weeknight winner)

  • A harissa tray bake chicken sheet pan filled with roasted chickpeas, cauliflower, olives, and red onion, drizzled with a creamy sauce and garnished with lemon wedges. A spatula rests on the pan, ready to serve.

    Sheet Pan Harissa Chicken with Tahini Yogurt Sauce

  • Two glass jars filled with chia pudding topped with caramel sauce, crumbled cookie pieces, and a whole cookie sit on a wooden board—perfect alongside a cup of milk and scattered oats for fans of biscoff overnight oats.

    Biscoff Protein Overnight Oats

  • A clear container holds a vibrant mix of sliced beef, green bell peppers, onions, mushrooms, and red peppers drizzled with a creamy sauce—classic Philly cheesesteak bowl flavors. A fork rests inside on a reddish tile surface.

    Low Carb Philly Cheesesteak Meal Prep Bowls

  • A bowl of creamy coffee overnight oats topped with granola and chocolate chunks sits on a speckled surface, surrounded by smaller bowls of granola and a beverage. A spoon rests in the oatmeal.

    Protein Coffee Overnight Oats with Instant Coffee

  • A large bowl of Mediterranean chopped salad brimming with lettuce, cherry tomatoes, cucumber, olives, feta cheese, red beans, and grilled chicken pieces. Wooden serving spoons rest inside the bowl, with dressing and salt and pepper shakers nearby.

    Mediterranean Chopped Chicken Salad with Greek Vinaigrette

  • A bowl of creamy Dill Pickle Chicken Salad garnished with fresh dill, with metal tongs resting inside. Nearby, sliced pickles are on a plate, and a glass of water with lemon sits beside a green cloth.

    Dill Pickle Cottage Cheese Chicken Salad

  • A vibrant berry smoothie bowl topped with fresh raspberries, blueberries, granola, pumpkin seeds, shredded coconut, and chia seeds. A gold spoon rests in the bowl. The colors are bright and appetizing.

    High Protein Mixed Berry Smoothie Bowl

  • A glass jar brimming with blueberry overnight oats is topped with fresh blueberries, granola, and chia seeds. The oat mixture swirls with a vibrant purple hue from mixed berries. In the background, a spoon and more oats eagerly await their turn to be enjoyed.

    Blueberry Protein Overnight Oats with Chia Seeds

  • A glass jar brimming with purple chia pudding is crowned with blueberries, reminiscent of blueberry overnight oats. A spoon gracefully lifts a portion dotted with berries. Other jars and a bowl of blueberries peek from the background, all resting on a light-colored wooden board.

    Wild Blueberry Chia Seed Pudding

  • Turkey Burrito Bowls with Creamy Cilantro Dressing

    Turkey Burrito Bowls with Creamy Cilantro Dressing

  • A wooden bowl brimming with creamy Mexican chicken salad, mixing tender shredded chicken, corn, and red peppers. Its garnished with cilantro. A blue spoon rests within, while lime slices and fresh cilantro leaves surround the bowl on a tiled surface.

    Fire-Roasted Corn Mexican Chicken Salad

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      • Easter
      • Cinco de Mayo
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      • Christmas
    • By Season
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      • Pumpkin Recipes
  • Meal Plans
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