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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Three chocolate muffins, reminiscent of rich brownie bites, are stacked on top of each other. The top muffin has a bite taken out, revealing a moist interior. Chocolate chips are scattered around them, with a bowl of these delights and two bottles of milk in the background.

    100 Calorie Fudgy Brownie Bites

  • A vibrant green smoothie bowl topped with fresh kiwi chunks, blueberries, granola, and chia seeds. Surrounding the smoothie bowl are whole kiwi fruits and more blueberries on a speckled surface. A spoon rests invitingly in the bowl.

    Green Protein Smoothie Bowl (freezer prep favorite)

  • Slices of protein banana bread leaning on each other.

    Whole Wheat Protein Banana Bread (original recipe)

  • A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

    Stovetop Chocolate Protein Oatmeal (31g protein)

  • A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

    Chocolate Protein Chia Seed Pudding with Greek Yogurt

  • A vibrant Mediterranean chopped salad in a bowl showcases sliced cucumbers, cherry tomatoes, red onion rings, kalamata olives, and feta cheese crumbles. A serving spoon rests inside. Surrounding bowls offer extra cucumber slices, olives, and feta cheese for garnish or indulgence.

    Easy Greek Side Salad

  • Two jars filled with chia pudding topped with chopped kiwi, granola, and a drizzle of peanut butter evoke a healthy breakfast vibe. Set against a soft pink background with oats scattered around, these jars pair perfectly with overnight oats made with water for an energizing start to the day.

    Vanilla Protein Overnight Oats with Water

  • Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

    The Juiciest Oven Baked Chicken Tenderloins

  • A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

    Nutrient Dense Green Protein Smoothie (freezer prep)

  • A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

    Dill Pickle Cottage Cheese Egg Salad

  • High protein soup and chili recipes over a image of a creamy enchilada soup with tortilla strips, onion and avocado in a bowl.

    Easy High Protein Soup and Chili Recipes

  • Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

    Tomato Garlic Cottage Cheese Pasta Sauce

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  • Download Our App
  • Fall Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Meal Plans
  • Cookbooks
  • Discounts
  • Shop
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