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High-Protein Meal Prep

All our favorite High-Protein Meal Prepย recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Delicious ground chicken recipes image.

    Delicious and Healthy Recipes Using Ground Chicken

  • Plate full of cooked meatballs with parsley on top and a spoon for serving.

    Egg Free Beef and Chicken Meatballs with Sun-dried Tomatoes

  • Air fried and browned chicken sausages in the base of a air fryer basket.

    How to Air Fry Chicken Sausages

  • Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

    One Pan Shrimp and Chicken Fried Rice (high protein)

  • Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

    Honey Garlic Lemon Pepper Chicken Thighs

  • Easy high protein cottage cheese recipes photo label with lasagna in the background.

    Easy High Protein Cottage Cheese Recipes

  • Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

    High Protein Overnight Oats (Vanilla and Chocolate)

  • A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

    Homemade Hibachi Style Chicken Bowls with Vegetables

  • Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

    High Fiber Breakfast Burrito Bowls with Cauliflower Rice

  • 2 waffles stacked with berries and syrup on top.

    High Protein Waffles with Oat Flour

  • Three stacked egg muffins, akin to egg white bites, rest on a white plate filled with chopped vegetables and sausage. The top muffin has a bite taken out. Nearby, blueberries are scattered around, with a glass of orange juice in the blurred background.

    Gruyere Egg White Bites with Turkey Sausage

  • Baked oats on a plate with a fork and strawberries on top.

    Strawberry Baked Oatmeal (Strawberries & Cream)

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ยฉ 2025 Oh Snap Macros

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  • Download Our App
  • Fall Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Meal Plans
  • Cookbooks
  • Discounts
  • Shop
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