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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

    Dill Pickle Cottage Cheese Egg Salad

  • High protein soup and chili recipes over a image of a creamy enchilada soup with tortilla strips, onion and avocado in a bowl.

    Easy High Protein Soup and Chili Recipes

  • Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

    Tomato Garlic Cottage Cheese Pasta Sauce

  • Delicious ground chicken recipes image.

    Delicious and Healthy Recipes Using Ground Chicken

  • Plate full of cooked meatballs with parsley on top and a spoon for serving.

    Egg Free Beef and Chicken Meatballs with Sun-dried Tomatoes

  • Air fried and browned chicken sausages in the base of a air fryer basket.

    How to Air Fry Chicken Sausages

  • Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

    One Pan Shrimp and Chicken Fried Rice (high protein)

  • Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

    Honey Garlic Lemon Pepper Chicken Thighs

  • Easy high protein cottage cheese recipes photo label with lasagna in the background.

    Easy High Protein Cottage Cheese Recipes

  • Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

    High Protein Overnight Oats (Vanilla and Chocolate)

  • A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

    Homemade Hibachi Style Chicken Bowls with Vegetables

  • Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

    High Fiber Breakfast Burrito Bowls with Cauliflower Rice

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  • Download Our App
  • Winter Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
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