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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Serving platter of grilled teriyaki chicken with pineapples and baby bok choy.

    Grilled Teriyaki Chicken

  • A tall sandwich filled with shredded Buffalo Ranch chicken salad, fresh green lettuce, and creamy dressing is stacked on a white plate. The sandwich is made with thick slices of toasted bread, and a jar of sauce is blurred in the background.

    Buffalo Ranch Chicken Salad

  • A cast iron skillet filled with a golden, cheesy southwest frittata casserole, garnished with chopped herbs. Surrounding the skillet are small bowls of salsa, sour cream, and fresh herbs, with a red-and-white striped towel nearby.

    Easy Cheesy Southwest Frittata

  • Assembled ground turkey bowl with tomato, cucumber, kale, pickled red onion and peanut sauce.

    High Protein Ground Turkey Bowls with Peanut Sauce

  • Teriyaki beef bowl next to a cloth napkin.

    Teriyaki Beef Bowls

  • A Buffalo Chicken Rice Bowl filled with rice, sliced cucumber, shredded carrots, cherry tomatoes, seasoned chicken pieces, and green onions is drizzled with creamy dressing, surrounded by similar bowls and toppings on a white tiled surface.

    Easy Buffalo Chicken Rice Bowl (Meal Prep Friendly)

  • A close-up of a Ground Chicken Sloppy Joe sandwich on a beige plate. The sandwich is filled with a rich, tomato-based meat sauce and is accompanied by a few potato chips. The bun is golden brown, and a red checkered cloth is partially visible.

    Easy Ground Chicken Sloppy Joes

  • Chopsticks on a bowl with chicken teriyaki, pineapple, carrots, and rice.

    Chicken Teriyaki Pineapple Bowl

  • Stir fry in a bowl with chop sticks.

    Healthy Ground Chicken Stir Fry Recipe

  • Turkey tater tot casserole in a skillet.

    Turkey Tater Tot Casserole

  • Spoon with a scoop of shredded beef.

    Instant Pot Shredded Beef

  • Fried Spaghetti in a skillet.

    Fried Spaghetti with Ground Beef and Chickpea Noodles

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        • Desserts
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    • By Protein
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      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
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      • 4th of July
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      • Pumpkin Recipes
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