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High-Protein Meal Prep

All our favorite High-Protein Meal Prepย recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Turkey tater tot casserole in a skillet.

    Turkey Tater Tot Casserole

  • Spoon with a scoop of shredded beef.

    Instant Pot Shredded Beef

  • Fried Spaghetti in a skillet.

    Fried Spaghetti with Ground Beef and Chickpea Noodles

  • Tater tot casserole in a baking dish.

    Cracked Out Tater Tot Casserole

  • Big mac casserole in a white baking dish.

    Big Mac Casserole

  • Seven crispy crunchy chicken tacos with a cilantro ricotta sauce for dipping on a sheet pan.

    Air Fryer Mini Tacos with Chicken and Ricotta Crema

  • Large pot of black bean chicken chili.

    Black Bean Chicken Chili (gluten and dairy-free)

  • White bowl of teriyaki chicken.

    Air Fryer Teriyaki Chicken

  • Sliced, breaded pork tenderloin on a platter.

    Air Fryer Breaded Pork Tenderloin

  • Buffalo chicken tenders on a plate with celery.

    Air Fryer Buffalo Chicken Tenders

  • A bowl of hearty cowboy soup with ground meat, green beans, carrots, tomatoes, potatoes, peas, and beans. A spoon rests inside the bowl, and chopped parsley is visible in a small dish nearby.

    Cowboy Soup with Ground Beef, Beans and Potatoes

  • Partially-sliced blackened salmon on a wire rack.

    Air Fryer Blackened Salmon

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ยฉ 2025 Oh Snap Macros

High Protein Macros Made Easy cookbook cover with Danielle on the front.
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  • Download Our App
  • Fall Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Meal Plans
  • Cookbooks
  • Discounts
  • Shop
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