Easy High Protein Soup and Chili Recipes

Soup season is every season around here! These high-protein soups and chilis make the perfect weeknight meal, cold day or not. Each balanced meal is full of flavor, made with different vegetables and a variety of protein sources.

If you’re in need of a one-pot meal like chicken and gnocchi soup, a beef and vegetable soup or a slow cooker recipe like chicken enchilada soup, each and every comforting soup has healthy fats, enough protein to keep you full and an easy recipe to follow. These delicious soups and chilis make healthy cooking taste incredible.

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Why you’ll love these soups and chilis:

Great way to up your protein intake.
Each hearty soup and chili is a complete meal.
Easy way to meal prep.

How do I know how much protein I should consume?

Typically it is recommended to consume 0.8-1% of your body weight in grams of protein.
- For example: If I weigh 150 pounds, I should consume 120-150 grams of protein per day.
MACROS! Want your macros set so you know how to balance your protein, fat, and carbs? We can set your custom macros, based on your needs.

Our Favorite High-Protein Soup and Chili Recipes:

Soup topped with avocado, limes, onions, tortilla strips and cilantro.

Chicken Enchilada Soup

This Creamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love.

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Spoon in a bowl of Chicken Gnocchi Soup.

Instant Pot Chicken Gnocchi Soup

Look no further than this list for healthy ground chicken recipes for all your weeknight needs. From chicken gnocchi soup to homemade chicken meatballs, we have it all. Each delicious recipe is filled with flavor, is high in protein and is sure to please even the pickiest of eaters.

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Bowl of lasagna soup with ricotta cheese, basil and red pepper flakes on top.

Turkey Lasagna Soup

With its rich, bold flavors, this Turkey Lasagna Soup is every bit as delicious as it sounds. Filled with lean protein, hearty noodles, and fresh herbs, this simple ingredient soup is one you won't want to miss!

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Cowboy Soup

Cold weather calls for hearty soup like this delicious and easy Cowboy Soup. Loaded with beef, potatoes, and vegetables, it's the perfect meal when you're craving lots of flavor but are short on time.

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Three bowls of plated white turkey chili with toppings.

Instant Pot Turkey Chili

Your warm bowl of chili awaits! This Easy Instant Pot Turkey Chili Recipe is a hearty mix of ground turkey, beans, veggies and flavorful spices. Fast, easy and makes amazing leftovers, this chili recipe is a family favorite.

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Bowl of black bean chili with chicken, corn and cilantro on top.

Black Bean Chicken Chili

Cold weather means chili season in our house and this Black Bean Chicken Chili does not disappoint. It uses minimal ingredients and pantry staples to make a hearty, flavorful and protein packed stove top meal for the entire family to enjoy. You'll love this easy and delicious chili in under 30 minutes.

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Two bowls of macro friendly chili topped with shredded cheese, sliced jalapeños, and chopped red onions, surrounded by small bowls of extra toppings and fresh cilantro on a light surface.

Instant Pot Chili

This Instant Pot Chili is a winter staple in our house. It’s easily made in the instant pot with ground turkey and beef and a delicious combination of bold flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.

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Cajun Meatball Stew

Find the perfect comfort meal in this Cajun Meatball Stew. Homemade cajun meatballs, veggies, and potatoes are simmered in a stewy beef broth. The cajun seasoning is perfectly spicy, and intensely flavorful which makes this rich stew one that'll make you warm and cozy.

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Recipe FAQs

How do you store leftover soup and chili?

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave or stovetop.

Can you meal prep soup and chili?

Definitely! Soup and chili are one of my favorite ways to meal prep because the flavors really develop. Store individually in airtight containers to make them easy to grab and go.

What should you serve with soup and chili?

I’m a big fan of crusty bread on the side of any soup or chili. Serve with a side green salad for extra nutrition, although lots of these soups come with a variety of veggies, as is. Depending on the soup, I like to add shredded cheese, diced onion or extra herbs.