High Protein Oatmeal Recipes – Baked, Overnight & More

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Oatmeal never gets old. There’s so much you can do with it, so many ways to prepare it and there’s just something about a bowl of oatmeal that is so incredibly satisfying. And because I refuse to fall into breakfast boredom, I’ve created this list with a whole lotta oatmeals recipes all in one place.

We’ve got creamy overnight oats you throw together in five minutes the night before, baked oats that come out of the oven tasting like a dessert and cozy stovetop oats for when you have a few minutes to stand at the stove.

All high-protein, all macro-friendly, all absolutely worth waking up for. Grab a jar, a ramekin or a pot and let’s go.

Why we love this oatmeal list!

  • Something for every kind of morning – no time, slow morning, or lazy Sunday.
  • Every recipe is high-protein and macro-friendly.
  • Endless flavor combinations so breakfast never gets boring.
  • Kid-friendly and family approved.

Our Favorite Oatmeal Recipes:

Plated serving of baked oats with frosting and chopped nuts on top.

Carrot Cake Baked Oats

These Carrot Cake Baked Oats are the perfect healthy breakfast or wholesome dessert. Filled with protein, fiber and warm spices, this flavorful and delicious oatmeal bake is ready in no time, easy to make and delicious. Top with protein frosting to complete these carrot cake oats for an indulgent but healthy treat, morning or night!
Check out this recipe

Chocolate Baked Oats

These Chocolate Baked Oats are made with oats, protein powder, almond milk and applesauce with a rich chocolate flavor. Cut into individual portions to have a filling and sweet start to your day!
Check out this recipe
Slice of baked oats with strawberries on top and maple syrup being poured on top.

Strawberry Baked Oatmeal

Strawberry Baked Oatmeal is the perfect make ahead breakfast. This creamy oatmeal is like strawberry shortcake the whole family can quickly grab for busy mornings on the go. With 16g of protein per serving, this healthy breakfast option will keep you full and satisfied.
Check out this recipe
Golden spoon in a dish of baked oats.

Baked Oatmeal For One

Finally a recipe you don't have to to do math to cut in half or throw the majority away. Baked Oatmeal For One is not only a healthy breakfast option but they're an easy way to have a filling and satisfying breakfast that you can customize to your liking.
Check out this recipe
Two jars of chia pudding topped with granola, green fruit pieces, and a drizzle of nut butter. Next to the jars, you'll find bowls filled with overnight oats made with water. Everything is set on a light surface, while the background remains softly blurred.

Overnight Oats with Water

These vanilla Overnight Oats with Water are an easy to make and totally customizable, high-protein breakfast. Toss everything together, throw it in the fridge and enjoy the next morning with your favorite toppings.
Check out this recipe
Two glass jars filled with chia pudding topped with caramel sauce, crumbled cookie pieces, and a whole cookie sit on a wooden board—perfect alongside a cup of milk and scattered oats for fans of biscoff overnight oats.

Biscoff Overnight Oats

These high protein Biscoff Overnight Oats are creamy, rich and perfect for busy mornings. Made with Biscoff cookie spread and protein powder, these oats have an amazing texture and come together in less than 5 minutes. 
Check out this recipe
A bowl of creamy coffee overnight oats topped with granola and chocolate chunks sits on a speckled surface, surrounded by smaller bowls of granola and a beverage. A spoon rests in the oatmeal.

Coffee Overnight Oats

These Coffee Overnight Oats are an easy, high-protein breakfast with a light coffee flavor. Made with simple ingredients, these oats are like a vanilla latte in a creamy bowl of oatmeal.
Check out this recipe
A glass jar brimming with blueberry overnight oats is topped with fresh blueberries, granola, and chia seeds. The oat mixture swirls with a vibrant purple hue from mixed berries. In the background, a spoon and more oats eagerly await their turn to be enjoyed.

Blueberry Overnight Oats

These Blueberry Overnight Oats are made with chia seeds, Greek yogurt, fresh blueberries and protein powder for a high protein breakfast that makes busy mornings a breeze. 
Check out this recipe
A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Protein Oatmeal

This rich and chocolatey Protein Oatmeal is a great way to start your day. Easy, delicious and filling, this simple bowl of oatmeal is ready in about ten minutes and makes the perfect healthy breakfast.
Check out this recipe

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