Honey Mustard Chicken Wraps
Honey Mustard Chicken Wraps are perfect for meal prep Sundays. They’re quick and delicious.
Why you’ll love this recipe
- Quick and easy.
- High protein.
- Flavorful.
- Easy meal prep.
- Macro friendly.
- Chicken can be used in other ways giving you multiple meal prep options.
Ingredients and Substitutes:
CHICKEN: you could alternatively use rotisserie chicken and just add the honey mustard sauce to your wraps.
HONEY: while honey is the best option here and is it honey mustard you could swap with maple syrup, sugar of any kind or date paste.
DIJON MUSTARD: key ingredient. I would not recommend swapping.
GARLIC: you can omit if needed.
WRAPS: These Tumaro’s Protein Wraps have quickly become my favorite. Each wrap has 9 grams of protein. If you use these wraps, the macros are listed in the recipe instructions. I have also listed the macros for just chicken in case you would like to swap out with other wraps.
TOPPINGS: green leaf lettuce, tomato, onions and any other toppings that sound good to you!
Instructions:
Step 1
PRE HEAT AND PREP: Pre heat oven to 375 degrees F. Remove chicken from package and butterfly into thin cut slices. I use 2 breast and butterfly and cut in half so that you have 4 thinly sliced chicken breasts.
Please chicken on a baking sheet.
Step 2
HONEY MUSTARD: In a small bowl mix together all honey mustard sauce ingredients. Reserve a small bowl of honey mustard for topping your wrap. Pour the honey mustard over the chicken and be sure to get both sides covered.
Step 3
BAKE: Bake 375 degrees F for 20 minutes until the chicken is fully cooked.
Step 4
SLICE: Remove chicken from oven and cut into strips. Coat in the honey mustard.
Step 5
ASSEMBLE YOUR WRAP: Lay one wrap down and top with lettuce, tomato, onion, chicken, extra honey mustard sauce and roll like a burrito into a wrap. Cut in half and enjoy.
Nutrition Facts:
Nutrition facts: 1 Tumaro White Protein Wrap, 1 leaf green leaf lettuce, 1 sliced tomato, thinly sliced red onion, 3 oz. cooked chicken breast, extra drizzle of honey mustard.
1 wrap: 301 cals: 45 P / 31 C / 4 F
Nutrition facts for 3 oz. cooked chicken with honey mustard drizzle: 212 cals 35 P / 18 C / 1 F
Notes: 1 lbs. raw chicken makes approximately 12 oz. cooked chicken.
If you like this recipe be sure to check out some of our other easy meals!
Honey Mustard Chicken Wraps
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Ingredients
- 1 lbs. chicken breast, 2 breasts butterflied
- 4 Tumaros White Protein wraps
- 4 medium tomato slices
- green leaf lettuce
- sliced red onion
Honey Mustard Sauce:
- 4 Tbsp. honey 85g
- 1/3 cup Dijon mustard 85g
- 1 garlic clove minced
- salt and black pepper
Instructions
- Pre-heat oven to 375 degrees F.
- Remove chicken from package and butterfly the 2 breasts. Slice so that you have 4 thinly sliced chicken strips.
- Place chicken on a baking sheet.
- In a small bowl, mix together honey mustard sauce ingredients. Reserve a small bowl of honey mustard to topping your wrap.
- Pour the honey mustard over the chicken. Be sure to get both sides covered.
- Bake 375 degrees F for 20 minutes until the chicken is fully cooked.
- Remove chicken from oven and cut into strips. Coat in the honey mustard.
- Assemble your wrap. Lay one wrap down and top with lettuce, tomato, onion, chicken, extra honey mustard sauce and roll into a wrap. Cut in half and enjoy.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use rotisserie chicken or leftover chicken.
- Nutrition facts for: 1 Tumaro White Protein Wrap, 1 leaf green leaf lettuce, 1 sliced tomato, thinly sliced red onion, 3 oz. cooked chicken breast, extra drizzle of honey mustard. 1 wrap: 301 cals: 45 P / 31 C / 4 F
- Nutrition facts for 3 oz. cooked chicken with honey mustard drizzle: 212 cals 35 P / 18 C / 1 F
Excellent, as always 🧡