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Air Fryer Buffalo Cauliflower Bites

30 minutes

super easy

4 - 151 gram per serving

This seems labor intensive but it’ll take you under 30 minutes and once you pop you won’t stop. They’re sweet and spicy and have amazing macros!

Macro friendly recipes

Yield

4 – 151 gram per serving

MyFitnessPal

“ohsnapmacros – Air Fryer Buffalo Cauliflower Bites”

5 from 2 Reviews

Ingredients

Adjust Servings
1 head (590g) of cauliflower (590g)
6tbsp egg whites (92g)
1/2 cup Almond Flour
1tsp garlic powder
1tsp salt
1tsp black pepper
1/2cup Franks Red Hot Buffalo Sauce
1/2 cup honey

Nutritional Information

138 Calories
0.4 Fat (grams)
9.8 Carbs (grams)
5.4 Protein (grams)
151 grams per serving

Directions

1.

Chop cauliflower into chunks. Place in a bowl and top with egg whites. Mix to cover well.
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2.

In a separate bowl mix almond flour and seasonings.
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3.

Add almond flour mixture to bowl of cauliflower and mix carefully to coat.
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4.

Preheat air fryer. Add cauliflower to basket and fry at 350 for 17 minutes.
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5.

While the cauliflower cooks add buffalo sauce and honey to a small sauce pan and simmer, stirring occasionally to keep from burning.
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6.

Pre-heat oven to broil.
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7.

When cauliflower is done, add to a mixing bowl and top with buffalo sauce. Mix carefully to not break apart the flour from the cauliflower.
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8.

On a parchment paper lined baking pan, layer cauliflower and broil for 2-4 minutes until browned but not burnt.
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9.

Top with chopped green onions and serve with your favorite dipping sauce.
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2 Comments

  • Lauren

    Is there a way to do this only in the over without the air fryer?

    • daniellelima

      You can bake it and then broil it at the end to add some crispiness. I do not know exact baking times and heat.

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