Turkey Stir-Fry
This Ground Turkey Stir Fry is full of flavor and veggies, high in protein and ready in under 30 minutes. It's great for meal prep or busy weeknights when you need an easy meal for the whole family.
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Great for meal prep or a quick and easy weeknight meal.
Ground Turkey Stir Fry
This Ground Turkey Stir Fry is full of flavor and veggies, high in protein and ready in under 30 minutes. It's great for meal prep or busy weeknights when you need an easy meal for the whole family.
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Ingredients
- 1 lbs. ground turkey (99% lean)
- 100 g snow peas, chopped
- 100 g baby carrots, sliced
- 100 g broccoli, chopped
- 100 g whole baby corn, chopped in 1/2
- 70 g water chestnuts, sliced (~1/2 can)
- 1/4 cup water
- 8 tbsp. Kikkoman Stir-Fry sauce *
- 1 tbsp. chili garlic sauce **
- Pinch of crushed red pepper
- Salt and pepper
Instructions
- Heat a pan over medium heat and spray with nonstick cooking spray.
- Add turkey to the pan. I like to smash the turkey down into the pan, season with salt and pepper and let it brown on each side prior to breaking into pieces. Season with salt and pepper and brown.
- Once turkey is cooked through add broccoli, carrots, 1/4 cup of water and steam the veggies until slightly soft, stirring frequently. Once the carrots begin to soften add corn, peas, water chestnuts, crushed red pepper to taste and fresh cracked pepper.
- Add stir-fry sauce and chili garlic sauce. Mix together well and serve over rice.For a low carb option serve over zoodles, Healthy Noodles or riced cauliflower.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- You can use your favorite stir-fry sauce or a homemade version – macros will need to be adjusted.
- Use any type of ground meat.
Nutrition
Serving: 291gCalories: 245kcalCarbohydrates: 16.3gProtein: 37.1gFat: 1.6g
Tried this recipe?Let us know how it was!
Literally eating this recipe as I type! So, so simple. Ate over 1/2 cup basmati rice and it was perfect. This will be a repeat meal in our home for sure.
Amazing, thank you!!
This recipe makes my heart smile. I typically make a calorie heavy recipe but when I found this one I was so excited because now I can make it more often without feeling guilty. I don’t know how she does it but her recipes are little pieces of heaven!
This was awesome!! I put it on top of riced cauliflower, excellent! Thanks!
Do the macros listed here include the rice?
No, the macros include everything listed in ingredients. Rice would be your add on.
This was delicious!! Such a great recipe that allows you to easily substitute with, if you don’t have everything! I will definitely be adding this to my meal prep favorites!