Macro Friendly 4th of July

All the recipes you need for a delicious and easy macro-friendly 4th of July feast. Whether you’re firing up the bbq or bringing a pasta salad to share, I’ve got it all.

From high protein pasta salad to dry rubbed wings, each recipe is delicious, healthy and simple to make, leaving you with more time to enjoy the party and less time in the kitchen.

Greek yogurt brownies on parchment paper, one of which is missing a bite.

Greek Yogurt Brownies Recipe (fudgy and fluffy)

Glass dish of five-layer dip.

Greek Yogurt 5 Layer Dip with Homemade Taco Seasoning

Key lime pie bar on a small plate.

Healthy Key Lime Pie Bars

Bowl of white cheddar mac and cheese.

White Cheddar Mac and Cheese

Collage of bowls of food with text "Summer BBQ sides."

BBQ Sides

Spoons in a large bowl of dill pickle pasta salad.

Dill Pickle Pasta Salad

Two spoons in a large bowl of Hawaiian macaroni salad.

Hawaiian Inspired Macaroni Salad

Large bowl of farro summer salad.

Farro Summer Salad

Serving platter of grilled teriyaki chicken with pineapples and baby bok choy.

Grilled Teriyaki Chicken

Bowl of black bean corn feta dip on a plate with bread and vegetables.

Easy Black Bean Corn Feta Dip

Sliced flank steak on a serving platter.

Marinated Cast Iron Flank Steak

Serving spoon in a bowl of high protein pasta salad.

High Protein Pasta Salad