Delicious Cottage Cheese Lasagna with Beef and Spinach
If you’re looking for the perfect meal to showcase your cooking skills, this homemade lasagna recipe will really wow ’em. With flavorful beef, a creamy filling and perfectly layered noodles, this crowd-pleaser is easy to make and ridiculously delicious.
โThe crazy part? Check out the nutrition facts! Lasagna is not usually considered a “light” dish, but this one won’t leave you feeling sluggish after. It’s high in protein, lower in calories, carbs and fat than a classic lasagna recipe but tastes just like the real deal.
For more easy lasagna recipes, check out my Lazy Lasagna and Turkey Lasagna Soup.
Featured Comment โญโญโญโญโญ
“Literally the best lasagna I have ever made! It’s just amazing that it’s also a healthier lighter option. Love this recipe so much!!!” – Brittany
Why you’ll love this recipe
- Only 277 calories per serving.
- Perfect meal to serve family and friends.
- Everyone will love this one!
Cottage Cheese, we love you!
Cottage cheese is having its moment. With good reason! It’s low in carbs, fat and sugar, high protein and full of calcium. It adds creaminess to dishes without adding a ton of calories.
Add it to desserts, taco mac and cheese, dips, buffalo chicken lasagna filling or eat by the spoonful. Shine on cottage cheese, we love you.
Traditional lasagna uses ricotta cheese, which is delicious, but much more caloric than cottage cheese. Using cottage cheese gives our lasagna filling the same creamy texture, only lighter. More room for more lasagna!
You can blend the cottage cheese prior to adding to the filling, but I promise you won’t notice the small curds, so this step isn’t necessary.
Ingredients and Substitutions:
These are the main ingredients and substitutions for this cottage cheese lasagna. See the recipe card below for the full ingredients list and instructions.
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- Lean Ground Beef: you can use any meat your prefer for this lasagna. If using a full fat beef you will want to drain some of the excess liquid so it’s not to oily in the sauce. This is also delicious with ground bison!
- Oven-Ready Lasagna Noodles: regular lasagna noodles work great too but these really save the time with no boiling needed!
- Marinara Sauce: use your favorite brand, I like using one with lower sugar when possible.
- Cottage Cheese: this replaces the traditional ricotta cheese and it makes the best lasagna. You can use ricotta if you prefer.
- Frozen Spinach: fresh works too! Either add directly to the filling raw or saute it down first.
Variations
- Omit spinach completely!
- Add shredded zucchini or carrots to the meat sauce.
- Use homemade marinara sauce.
Dietary Modifications
- For gluten-free, use gluten-free lasagna noodles.
- For dairy-free, use a dairy-free cottage cheese and omit the parmesan cheese. Note, this will change the taste and texture of your lasagna.
- To lower the fat, use low fat marinara sauce.
How to make cottage cheese lasagna (a visual step-by-step guide):
Step 1: preheat oven and prepare the meat sauce
Pre-heat the oven to 375 degrees Fahrenheit. Heat oil in a large skillet over medium heat. Add the garlic and onions to the pan and cook until nice and browned, approximately 3-5 minutes.
Add the ground beef to the pan and break into bite-size pieces. Cook until fully cooked through, mixing often, approximately 5 minutes (image 1). Add the oregano, Italian seasoning, paprika, chili powder, salt and pepper to the beef mixture (image 2). Stir to evenly coat the meat in the seasoning mixture (image 3). Add marinara sauce, combine, and simmer while you prepare the cottage cheese filling (image 4).
Step 2: make cottage cheese filling
In a large bowl, combine the cottage cheese, eggs, parmesan cheese, oregano, Italian seasoning, salt and pepper (image 5). Mix well to combine (image 6). Add the defrosted and strained spinach to the cottage cheese mixture (image 7). Gently fold in the spinach to evenly combine with the cottage cheese mixture (image 8).
Step 3: layer your lasagna
Spray the baking dish with nonstick spray. Add a dollop of the meat mixture to the bottom of the dish to lightly coat the bottom (image 9). Top with 4 noodles, the noodles are the width of the baking dish (short side) not the length (image 10). Top the noodles with 1/2 cup mozzarella cheese.
Top the cheese with half of the meat sauce and spread to evenly coat the dish with a spoon (image 11). Top the meat mixture with half of the cottage cheese filling and spread to evenly coat (image 12).
Repeat the process once more. Add 4 lasagna noodles on top of the cottage cheese filling (image 13). Top with 1/2 cup cheese. Top the cheese with the remaining meat sauce and spread to evenly coat the dish with a spoon (image 14). Top the meat sauce with the remaining cottage cheese filling and spread to evenly coat (image 15). Top the cottage cheese mixture with one cup of shredded mozzarella (image 17).
Step 4: bake
Place the baking dish on a baking sheet to catch any overflow. Cover the dish with aluminum foil, try to avoid touching the cheese on top so that it doesnโt stick to the tin foil. Bake for 50 minutes.
Remove the foil and bake an additional 10-15 minutes until the cheese is melted and browned and the sauce is nice and bubbly at the edges.ย Add fresh chopped parsley to the top of the lasagna and cut into 12 equal servings and enjoy.ย
Expert Tip!
If your cottage cheese has a lot of liquid be sure to strain some of it! This will keep the lasagna from being too liquidy.
Recipe FAQs
A side green salad, Caesar salad, and garlic bread never fails.
Store your leftover lasagna in an airtight container in the fridge or simply cover the dish with foil and place in the refrigerator.
Reheat any leftovers in the microwave or an oven-safe dish at 375 degrees Fahrenheit until heated through.
FROM THAWED: Prepare the lasagna through step 8. Wrap the unbaked lasagna tightly in plastic wrap in an oven-safe baking dish and freeze for up to 2 months. Thaw completely overnight in the refrigerator, then bake for approximately 1 hour and 10-15 minutes at 375 degrees Fahrenheit until fully heated through.
FROM FROZEN: Assemble, freeze, and bake directly from frozen at 375 degrees Fahrenheit for 1 hour and 20-30 minutes until heated through, hot and bubbly.
You can also prepare the lasagna through step 8, cover in foil and place in the refrigerator for the following day. Reheat the same way as above as it’ll be far colder than if you prepared straight to baking.
Check out more easy recipes!
If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!
Cottage Cheese Lasagna
๐ฑ MyFitnessPal & MacrosFirst App Users
You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Cottage Cheese Lasagna
Ingredients
- 1 Tbsp. olive oil
- 4 cloves garlic roughly chopped
- 1 small yellow onion chopped
- 1 lb. lean ground beef 96/4
- 1 tsp. oregano
- 1 tsp. Italian seasoning
- 1 tsp. paprika
- 1/2 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. black pepper or fresh cracked to taste
- 32 oz. jar of marinara sauce (I use Raos)
Filling
- 16 oz. low fat small curd cottage cheese Good Culture for best flavor
- 2 eggs
- 1/2 cup parmesan cheese shredded, 56g
- 1/2 tsp. oregano
- 1/2 tsp. Italian seasoning
- 1/2 tsp. salt
- fresh cracked pepper or pinch of black pepper
- 10 oz. frozen spinach defrosted and strained
Lasagna
- 8 oven ready lasagna noodles Barilla
- 2 cups low moisture mozzarella cheese shredded, 224g
Instructions
- Pre-heat the oven to 375 degrees Fahrenheit. Heat oil in a large skillet over medium heat. Add the garlic and onions to the pan and cook until nice and browned, approximately 3-5 minutes.
- Add the ground beef to the pan and break into bite size pieces. Cook until fully cooked through, mixing often, approximately 5 minutes.ย
- Add the oregano, italian seasoning, paprika, chili powder, salt and pepper to the beef mixture and combine to evenly coat.ย
- Add sauce, combine and simmer while you prepare the cottage cheese filling.ย
- For the filling: combine the cottage cheese, eggs, parmesan cheese, oregano, Italian seasoning, salt and pepper and mix well to combine. If your cottage cheese has excess liquid, strain some of it out! This helps keep your lasagna from being too liquidy.
- Add the defrosted and strained spinach to the cottage cheese mixture and mix to combine.
- Spray a 9×13 inch baking dish with non stick cooking spray. Add a dollop of the meat mixture to the bottom of the dish to lightly coat the bottom. Top with 4 noodles, the noodles are the width of the baking dish (short side) not the length.ย
- Top the noodles evenly with ยฝ cup mozzarella cheese (56g), followed by half the meat mixture. Use a spoon or spatula to evenly spread the mixture over the noodles. Top the meat mixture with half the cottage cheese filling and spread to coat the top. Repeat with 4 noodles, ยฝ cup cheese, remaining meat mixture, remaining cottage cheese filling and 1 cup cheese on top.
- Place the baking dish on a baking sheet to catch any overflow. Cover the dish with foil, try to avoid touching the cheese on top so that it doesnโt stick to the foil. Bake for 50 minutes.ย
- Remove the foil and bake an additional 10-15 minutes until the cheese is melted and browned and the sauce is nice and bubbly at the edges.ย
- Top with freshly chopped parsley and cut into 12 equal servings and enjoy this easy lasagna recipe.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Defrost the spinach in the microwave and strain. I personally find it best to just squeeze the spinach with my hands to squeeze out as much water as possible.ย
- Spinach is optional!! Sometimes we add it and sometimes we don’t!ย
- If you use a higher fat % beef be sure to strain the fat to keep the lasagna from getting too liquidy.ย
- You do not need to blend the cottage cheese, it will blend together once baked. If your cottage cheese container has excess liquid please strain that out as it will cause your lasagna to be far more liquidy.ย
So good!!!
This was delicious and so easy to make! Not sure if this helps, but when I weighed the whole dish it came in at 2144 Grams. When I split that between 12, each service is about 179 Grams. If anyone can confirm this is what they have on their end as well….that would be appreciated. This is a 10/10 and will definitely be making this again.
This lasagna was so good!!!! I listened to you and made sure to strain the cottage cheese and the spinach and it came out perfect. I also added some fennel to cook in the beef fat when it was almost browned. Sooooo good!!
I inputted the ingredients into My Fitness Pal myself based on the exact brand of ingredients we used and my cals per serving were 436!!!! How can there be so much discrepancy? I used basically all the same ingredients and measurements. I was mindblown (and a little sad).
If you used the same ingredients as I did, thatโs incorrect. Either youโre using way higher calorie ingredients, youโre selecting ingredients in your tracking that app that are not in fact correct (this happens ALL the time in MFP because anyone can add a entry in there without any quality check in the back end that is it correct) or you have your servings less than 12. I am looking at the recipe entry with all the ingredients as I reply to this and it is correct. Double check your ingredient labels and entries. I am 100% positive that this recipes as written with ingredients I used, is not a 400+ lasagna per serving at 12 servings.
Hi! Question! I made the mistake of buying regular lasagna noodles, so I boiled them according to the box directions and went on with the recipe. However, on the box of the noddles, it said to cook in recipe for 25 minutes. Is the 50 minute time for the oven ready noodles to soften or is it more for the cottage cheese mixture?
Sorry. Thought the first comment didnโt go through.
I made the mistake of buying regular lasagna noodles so I boiled them and put it in the baking dish. On the box it said to bake for 25 minutes. So I cooked it for 30, but to verify, was the 50 minute time for the noodles or for the cottage cheese mixture? Iโm trying to figure out what to do. Haha! Hope it turns out alright. It looks delicious so far!
How many grams is considered one serving?
also wondering!!!!
Just weigh your final and divide by 12 if you don’t want to cut into equal slices.
This was absolutely delicious!! I swapped beef for a beyond burger patty for making it vegetarian and followed the recipe otherwise. Even my picky toddler ate it. Thanks!
Prepping to take to a friend and knew I would want one too!!! I love the x2 option to make it so easy to follow!!!
EXCELLENT!
Can you say what the serving size is in weight or grams?