Peanut Butter Syrup
Using PBFit powdered peanut butter is one of my favorite ways to get a lower-calorie version of a classic peanut butter sauce with half the calories and fat. Adding homemade syrup with added protein to your morning breakfast is a healthy alternative and a great way to sneak in those extra grams of protein. You can use maple syrup in place of honey and make peanut butter maple syrup instead.
Why you’ll love this recipe:
- A little goes a long way.
- Great on pancakes and waffles or even ice cream sundaes.
- Simple to make and only a couple of ingredients.
These are the main ingredients and substitutions for this peanut butter syrup. See the recipe card below for the full ingredients list and instructions.
Variations and Substitutions
- Use creamy peanut butter or natural peanut butter in place of powdered.
- Use chunky peanut butter for a crunchy twist.
- Maple syrup in place of honey.
- You can use a sugar-free syrup to make lower calorie.
How to make peanut butter syrup (a step-by-step visual guide):
Step 1: combine ingredients
Mix the peanut butter powder, water and honey in a small mixing bowl. Stir and combine syrup ingredients to create a sauce. If you want the syrup to be thinner just simply add more water.
Step 2: pour
Pour the syrup on top of your waffles, pancakes, French toast, oats, ice cream sundaes, etc. and enjoy!
What to use your syrup with
If you like this recipe be sure to check out these other high-protein breakfast recipes
- Breakfast Burrito Bowls
- Turkey Taco Breakfast Bake
- Maple Chicken Sausage
- Brioche French Toast Casserole
Peanut Butter Syrup
📱 MyFitnessPal & MacrosFirst App Users
You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Peanut Butter Syrup
- 5 Tbsp. PBFit Powdered Peanut Butter 40g
- 1 Tbsp. honey
- 1/3 cup water*
- Add all ingredients in a mixing bowl and combine. If it’s too thick for your liking just add more water. It should be thick like a syrup.
- Nutritional information is an estimate and will vary with substitutions.
- For a THICKER sauce use 1/4 cup water + 1 Tbsp.