Low Calorie Peanut Butter Syrup (using PBFit)

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Using powdered peanut butter, water and honey you have a delicious and low calorie Peanut Butter Syrup for pancakes, waffles, ice cream and more.
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Peanut butter sauce being poured on top of pancakes.

Peanut Butter Syrup

This peanut butter syrup is made with only 3 ingredients (one being water!) and makes the perfect topping for protein pancakes, waffles, protein french toast and even ice cream with chocolate chips on top.

Drizzle on top of a fantastic warm dessert, breakfast baked oats, or peanut butter chocolate muffins

Using PBFit powdered peanut butter is one of my favorite ways to get a lower-calorie version of a classic peanut butter sauce with half the calories and fat. Adding homemade syrup with added protein to your morning breakfast is a healthy alternative and a great way to sneak in those extra grams of protein. You can use maple syrup in place of honey and make peanut butter maple syrup instead.

Peanut butter sauce in a small bowl.

Why you’ll love this recipe:

  • A little goes a long way. 
  • Great on pancakes and waffles or even ice cream sundaes.
  • Simple to make and only a couple of ingredients. 

Ingredients:

These are the main ingredients and substitutions for this peanut butter syrup. See the recipe card below for the full ingredients list and instructions. 

Water, honey and PBFit powder for the sauce.

Variations and Substitutions

  • Use creamy peanut butter or natural peanut butter in place of powdered. 
  • Use chunky peanut butter for a crunchy twist. 
  • Maple syrup in place of honey. 
  • You can use a sugar-free syrup to make lower calorie. 

How to make peanut butter syrup (a step-by-step visual guide):

Step 1: combine ingredients

Mix the peanut butter powder, water and honey in a small mixing bowl. Stir and combine syrup ingredients to create a sauce. If you want the syrup to be thinner just simply add more water. 

Fully mixed sauce in a small bowl.

Step 2: pour

Pour the syrup on top of your waffles, pancakes, French toast, oats, ice cream sundaes, etc. and enjoy! 

What to use your syrup with

Pancakes covered in the peanut butter sauce with berries and sliced bananas on top.

If you like this recipe be sure to check out these other high-protein breakfast recipes

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!

Peanut butter sauce being poured on top of pancakes.

Peanut Butter Syrup

Danielle Lima
Using powdered peanut butter, water and honey you have a delicious and low calorie Peanut Butter Syrup for pancakes, waffles, ice cream and more.
5 from 1 vote
Prep Time 1 minute
Cook Time 2 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 18 kcal

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You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Peanut Butter Syrup

Ingredients
  

  • 5 Tbsp. PBFit Powdered Peanut Butter 40g
  • 1 Tbsp. honey
  • 1/3 cup water*

Instructions
 

  • Add all ingredients in a mixing bowl and combine. If it’s too thick for your liking just add more water. It should be thick like a syrup.

Notes

  • Nutritional information is an estimate and will vary with substitutions. 
  • For a THICKER sauce use 1/4 cup water + 1 Tbsp. 
  • Use on pancakes, waffles, drizzle over muffins or peanut butter toast. 

Nutrition

Serving: 1Tbsp.Calories: 18kcalCarbohydrates: 1gProtein: 2gFat: 1gSodium: 38mgPotassium: 1mgSugar: 1g
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