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Chicken Fried Rice

Chicken Fried Rice

5 from 3 votes
One pan. Under 30 minutes. Delicious and filling! Need I say more?
One pan. Under 30 minutes. Delicious and filling! Need I say more?
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Yields

Servings 4 servings
Calories 414kcal

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“ohsnapmacros Chicken Fried Rice

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Chicken Fried Rice

One pan. Under 30 minutes. Delicious and filling! Need I say more?
5 from 3 votes
Servings 4 servings
Calories 414 kcal

Ingredients
  

  • 1 lbs. chicken breast - chopped
  • 1 cup  basmati (measured raw), cooked
  • 1 cup frozen peas - thawed
  • 1 cup frozen carrots - thawed
  • 1/2 medium yellow onion
  • 1 tbsp. minced garlic
  • 4 tbsp.  coconut aminos
  • 1 tbsp. toasted sesame oil
  • 1/2 tsp. ground ginger
  • 2 eggs
  • Red Pepper Flakes
  • Salt and pepper - to taste
  • Toppings: chopped green onion, toasted sesame seeds and sriracha

Instructions
 

  • Chop chicken into bite size pieces and season with salt and pepper. Spray pan with cooking pray and add chopped chicken to pan over medium heat. Cook until almost cooked through.
  • Add onions and garlic and saute until fragrant. Add thawed vegetables, 1 Tbsp. coconut aminos, 1 Tbsp. sesame oil, mix together and cook for a few minutes.
  • Add cooked rice, remaining 3 Tbsp. coconut aminos, 1/2 tsp ground ginger, crushed red pepper flakes (to your liking) and mix together well.
  • Create a hole in the center of the mixture and spray with cooking spray. Add 2 eggs and scramble. Once cooked mix in with the rice mixture.
  • Top with your favorite additions like sriracha, green onions and sesame seeds and enjoy!!

Notes

Top with green onions, toasted sesames and sriracha.
 

Nutrition

Serving: 316gCalories: 414kcalCarbohydrates: 48gProtein: 44.7gFat: 7.4g
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HI ! I AM
Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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8 Responses

  1. Could I do this with frozen shrimp and it be equally as delish? Trying to find a good pescatarian dish to make for my family.

  2. Hi Danielle!
    Your recipe says 1 T coc aminos but in the directions it looks like you use a total of 4? Just thought you would want to update. Making this week 🙂

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