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Chicken Fried Rice

One pan. Under 30 minutes. Delicious and filling! Need I say more?

Macro friendly recipes

Yield

4 Servings – 316 grams

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“ohsnapmacros – Chicken Fried Rice”

5 from 8 Reviews

Ingredients

Adjust Servings
1lbs chicken breast - chopped
1cup basmati (measured raw), coo7ked
1cup frozen peas - thawed
1cup frozen carrots - thawed
1/2medium yellow onion
1tbsp minced garlic
4tbsp coconut aminos
1tbsp toasted sesame oil
1/2tsp ground ginger
2 eggs
Salt and pepper - to taste
Red Pepper Flakes
Toppings: chopped green onion, toasted sesame seeds and sriracha

Nutritional Information

414 Calories
7.4 Fat (grams)
48 Carbs (grams)
44.7 Protein (grams)
1 servings = 316 grams Total 4 servings.

Directions

1.

Chop chicken into bite size pieces and season with salt and pepper. Spray pan with cooking pray and add chopped chicken to pan over medium heat. Cook until almost cooked through.
Mark as complete
2.

Add onions and garlic and saute until fragrant. Add thawed vegetables, 1 Tbsp. coconut aminos, 1 Tbsp. sesame oil, mix together and cook for a few minutes.
Mark as complete
3.

Add cooked rice, remaining 3 Tbsp. coconut aminos, 1/2 tsp ground ginger, crushed red pepper flakes (to your liking) and mix together well.
Mark as complete
4.

Create a hole in the center of the mixture and spray with cooking spray. Add 2 eggs and scramble. Once cooked mix in with the rice mixture.
Mark as complete
5.

Top with your favorite additions like sriracha, green onions and sesame seeds and enjoy!!
Mark as complete

Notes

Top with green onions, toasted sesames and sriracha.

8 Comments

  • Jesse

    This recipe was so simple and delicious! The perfect meal prep for a few nights at work.

  • Sooz

    This was great! My 6 year old loved it too!

  • Callie

    Could I do this with frozen shrimp and it be equally as delish? Trying to find a good pescatarian dish to make for my family.

    • daniellelima

      Yes! I have subbed with frozen shrimp and it’s amazing! Macros with change.

  • Karen Blonder

    Hi Danielle!
    Your recipe says 1 T coc aminos but in the directions it looks like you use a total of 4? Just thought you would want to update. Making this week 🙂

  • Samantha

    Sooooo good! I made it with ground chicken and leftover quinoa. Delicious. Will make again. Thank you so much!

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