Chicken Fried Rice
daniellelima
September 30, 2021
super easy
One pan. Under 30 minutes. Delicious and filling! Need I say more?
Yield
4 Servings – 316 grams
MyFitnessPal
“ohsnapmacros – Chicken Fried Rice”
5
from
8
Reviews
Ingredients
Adjust Servings
| 1lbs chicken breast - chopped | |
| 1cup basmati (measured raw), coo7ked | |
| 1cup frozen peas - thawed | |
| 1cup frozen carrots - thawed | |
| 1/2medium yellow onion | |
| 1tbsp minced garlic | |
| 4tbsp coconut aminos | |
| 1tbsp toasted sesame oil | |
| 1/2tsp ground ginger | |
| 2 eggs | |
| Salt and pepper - to taste | |
| Red Pepper Flakes | |
| Toppings: chopped green onion, toasted sesame seeds and sriracha |
Nutritional Information
414
Calories
7.4
Fat (grams)
48
Carbs (grams)
44.7
Protein (grams)
1 servings = 316 grams Total 4 servings.
Directions
1.
Chop chicken into bite size pieces and season with salt and pepper. Spray pan with cooking pray and add chopped chicken to pan over medium heat. Cook until almost cooked through.
Mark as complete
2.
Add onions and garlic and saute until fragrant. Add thawed vegetables, 1 Tbsp. coconut aminos, 1 Tbsp. sesame oil, mix together and cook for a few minutes.
Mark as complete
3.
Add cooked rice, remaining 3 Tbsp. coconut aminos, 1/2 tsp ground ginger, crushed red pepper flakes (to your liking) and mix together well.
Mark as complete
4.
Create a hole in the center of the mixture and spray with cooking spray. Add 2 eggs and scramble. Once cooked mix in with the rice mixture.
Mark as complete
5.
Top with your favorite additions like sriracha, green onions and sesame seeds and enjoy!!
Mark as complete
Notes
Top with green onions, toasted sesames and sriracha.
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8 Comments
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daniellelima
Yay!! Thank you!
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Sooz
This was great! My 6 year old loved it too!
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Callie
Could I do this with frozen shrimp and it be equally as delish? Trying to find a good pescatarian dish to make for my family.
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daniellelima
Yes! I have subbed with frozen shrimp and it’s amazing! Macros with change.
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Karen Blonder
Hi Danielle!
Your recipe says 1 T coc aminos but in the directions it looks like you use a total of 4? Just thought you would want to update. Making this week 🙂-
daniellelima
Thank you!!
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Samantha
Sooooo good! I made it with ground chicken and leftover quinoa. Delicious. Will make again. Thank you so much!
This recipe was so simple and delicious! The perfect meal prep for a few nights at work.