Copycat KFC Bowls
These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a … I said it … even better than KFC bowl!These bowls can be served upon cooking or reheated throughout the week as meal prep.You’ll be left with lots of gravy too so you can plan to grab some extra potatoes and whip up some Greek Mashed Potatoes for a side dish.
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These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a … I said it … even better than KFC bowl!
These bowls can be served upon cooking or reheated throughout the week as meal prep. You’ll be left with lots of gravy too so you can plan to grab some extra potatoes and whip up some Greek Mashed Potatoes for a side dish.
Copycat KFC Bowls
This recipe can be made for 8 or easily halved for 4.
Copycat KFC Bowls
These Copycat KFC Bowls combine Blackened Chicken and Greek Yogurt Mashed Potatoes with a delicious and quick gravy for a … I said it … even better than KFC bowl!These bowls can be served upon cooking or reheated throughout the week as meal prep.You’ll be left with lots of gravy too so you can plan to grab some extra potatoes and whip up some Greek Mashed Potatoes for a side dish.
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Ingredients
- 100 g (4.5oz cooked) Air Fryer Blackened Chicken
- 185 g Greek Yogurt Mashed Potatoes
- 50 g canned corn
- 50 g gravy
Gravy Ingredients:
- 2 Tbsp. butter
- 1/4 cup flour
- 1 cup chicken broth
- 1 cup beef broth
- pinch of salt
- pinch on garlic powder
Instructions
- Assemble your bowl – mashes potatoes, chicken, corn and top with gravy.
- Serve immediately or prep for meal prep. Reheats very well.
Gravy Instructions:
- Melt the butter in a pan over medium heat. Add the flour and stir until combined and lumpy.
- Very slowly add small amounts of beef broth while whisking the flour mixture. This will help break up the clumps along the way. Once you have used all the beef broth begin adding the chicken broth.
- Season with salt and garlic powder and whisk until the gravy has thickened and lump free.
- NOTE! If you end up with lumps (gravy can be tricky) you can toss this in the blender or use a immersion blender for a few pulses and it'll be lump free.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Gravy notes: you should end up with approximately 350g of gravy. Per 50g servings: 47 cals: 0.9P/3.1F/3.5C
Nutrition
Serving: 1bowlCalories: 374kcalCarbohydrates: 38.4gProtein: 47.9gFat: 7.2gSodium: 497mgFiber: 2g
Tried this recipe?Let us know how it was!
For the gravy, is it one cup of chicken broth or beef? Can’t be both for it to be 350g when prepared.
Fabulous as are all the rest of Danielle’s recipes!!
My husband and I are obsessed with these! We meal prep these to take to work for lunch. So good! Highly recommend giving them a try!