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Honey Mustard Chicken Wraps

honey mustard chicken wraps

Honey Mustard Chicken Wraps

5 from 1 vote
These Honey Mustard Chicken wraps are easy, flavorful and perfect for meal prep.
These Honey Mustard Chicken wraps are easy, flavorful and perfect for meal prep.
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honey mustard chicken wraps

Honey Mustard Chicken Wraps are perfect for meal prep Sundays. They're quick and delicious.

Why you'll love this wrap.

  • Quick and easy.
  • High protein.
  • Flavorful.
  • Easy meal prep.
  • Macro friendly.
  • Chicken can be used in other ways giving you multiple meal prep options.
  •  

Ingredients and Substitutes:

CHICKEN: you could alternatively use rotisserie chicken and just add the honey mustard sauce to your wraps. 

HONEY: while honey is the best option here and is it honey mustard you could swap with maple syrup, sugar of any kind or date paste.

DIJON MUSTARD: key ingredient. I would not recommend swapping.

GARLIC: you can omit if needed.

WRAPS: These Tumaro’s Protein Wraps have quickly become my favorite. Each wrap has 9 grams of protein. If you use these wraps, the macros are listed in the recipe instructions. I have also listed the macros for just chicken in case you would like to swap out with other wraps. 

TOPPINGS: green leaf lettuce, tomato, onions and any other toppings that sound good to you! 

honey mustard chicken wraps

Instructions:

Step 1

PRE HEAT AND PREP: Pre heat oven to 375 degrees F. Remove chicken from package and butterfly into thin cut slices. I use 2 breast and butterfly and cut in half so that you have 4 thinly sliced chicken breasts.

Please chicken on a baking sheet.

Step 2

HONEY MUSTARD: In a small bowl mix together all honey mustard sauce ingredients. Reserve a small bowl of honey mustard for topping your wrap. Pour the honey mustard over the chicken and be sure to get both sides covered.

Step 3

BAKE: Bake 375 degrees F for 20 minutes until the chicken is fully cooked.

Step 4

SLICE: Remove chicken from oven and cut into strips. Coat in the honey mustard.

Step 5

ASSEMBLE YOUR WRAP: Lay one wrap down and top with lettuce, tomato, onion, chicken, extra honey mustard sauce and roll like a burrito into a wrap. Cut in half and enjoy.

Nutrition Facts:

Nutrition facts: 1 Tumaro White Protein Wrap, 1 leaf green leaf lettuce, 1 sliced tomato, thinly sliced red onion, 3 oz. cooked chicken breast, extra drizzle of honey mustard.
1 wrap: 301 cals: 45 P / 31 C / 4 F

 

Nutrition facts for 3 oz. cooked chicken with honey mustard drizzle: 212 cals 35 P / 18 C / 1 F

 

Notes: 1 lbs. raw chicken makes approximately 12 oz. cooked chicken.

If you like this recipe be sure to check out some of our other easy meals!

Yields

Servings 4
Calories 301kcal

MyFitnessPal

“ohsnapmacros Honey Mustard Chicken Wraps

Print Recipe

Honey Mustard Chicken Wraps

These Honey Mustard Chicken wraps are easy, flavorful and perfect for meal prep. 
5 from 1 vote
Servings 4
Calories 301 kcal

Ingredients
  

  • 1 lbs chicken breast, 2 breasts butterflied
  • 4 Tumaros White Protein wraps
  • 4 medium tomato slices
  • Green leaf lettuce
  • Sliced red onion

Honey Mustard Sauce:

  • 4 Tbsp Honey (85g)
  • 1/3 cup Dijon mustard (85g)
  • 1 garlic clove, minced
  • salt and pepper

Instructions
 

  • Pre heat oven to 375 degrees F. Remove chicken from package and butterfly into thin cut slices. I use 2 breast and butterfly and cut in half so that you have 4 thinly sliced chicken breasts.
    Please chicken on a baking sheet.
  • In a small bowl mix together all honey mustard sauce ingredients. Reserve a small bowl of honey mustard for topping your wrap. Pour the honey mustard over the chicken and be sure to get both sides covered.
  • Bake 375 degrees F for 20 minutes until the chicken is fully cooked.
    Remove chicken from oven and cut into strips. Coat in the honey mustard.
  • Assemble your wrap. Lay one wrap down and top with lettuce, tomato, onion, chicken, extra honey mustard sauce and roll into a wrap. Cut in half and enjoy.
    Nutrition facts for: 1 Tumaro White Protein Wrap, 1 leaf green leaf lettuce, 1 sliced tomato, thinly sliced red onion, 3 oz. cooked chicken breast, extra drizzle of honey mustard. 1 wrap: 301 cals: 45 P / 31 C / 4 F Notes: 1 lbs. raw chicken makes approximately 12 oz. cooked chicken. Nutrition facts for 3 oz. cooked chicken with honey mustard drizzle: 212 cals 35 P / 18 C / 1 F

Nutrition

Calories: 301kcalCarbohydrates: 31gProtein: 45gFat: 4g
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HI ! I AM
Danielle.

I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!

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