Steak and Shrimp Stir Fry
5
from
4
Reviews
Ingredients
Adjust Servings
1.5 lbs. Flank Steak | |
1 lbs. frozen Medium waterfront BISTRO Shrimp Raw Peeled & Deveined Tail Off | |
1 package Bens Original Jasmine Ready Rice Side Dish - 8.5 OZ | |
1 tsp. olive oil for cooking | |
1/3 cup (95g) Coconut Aminos | |
1 Tbsp. Dijon Mustard | |
1 package Stir-Fry Broccoli (12 oz.) Broccoli, carrots, snow peas | |
3 green onions, chopped |
Steak Marinade
1/2 cup (140g) Coconut Aminos | |
1 Tbsp. Toasted Sesame Oil | |
1 tsp. ground ginger | |
1 tsp. garlic powder | |
1 lime, juiced |
Nutritional Information
476
Calories
15
Fat (g)
27
Carbs (g)
55
Protein (g)
2
Dietary Fiber (g)
1140
Sodium (mg)
Directions
1.
Slice flank steak into strips against the grain.
In a zip lock or resealable bag add all steak marinade ingredients (coconut aminos, sesame oil, lime juice, ginger, garlic) and sliced steak. Lay flat in the fridge for at least 4 hours to marinade. I like to do this first thing in the morning so that it can marinade all day before dinner.
Mark as complete
2.
Remove frozen shrimp from the package and place in a large bowl of warm, not hot, water. Let the shrimp defrost. You may need to drain the water and add fresh warm water 1 to 2 times to get the shrimp to fully defrost.
Mark as complete
3.
While the shrimp defrosts cook the steak. Add 1 tsp. olive oil to a pan over medium high heat. Once the oil is hot add the steak and sear on both sides for approximately 3 minutes on each side. You want to sear the steak but not over cook it.
Once the steak is cooked remove from the pan and set aside leaving all the juice from the steak in the pan.
Mark as complete
4.
Add defrosted shrimp directly to the pan of steak juice. Cook until they become pink and no longer translucent. Once cooked add to the plate with the steak.
Mark as complete
5.
Pour out the remaining liquid from the pan once you remove the shrimp.
Mark as complete
6.
Add the bag of vegetable to a microwave safe bowl halfway full of water and cook for 3-5 minutes until the vegetables are fork tender while not being to soft. You want them slightly al dente.
Mark as complete
7.
Once the vegetables are steamed add to the hot pan with 1/3 cup of coconut aminos and 1 Tbsp. dijon mustard and simmer.
While the vegetable simmer cook the rice in the microwave according to the package instructions.
Mark as complete
8.
Pour cooked rice into the pan and mix together well to combine. Add shrimp and steak back to the pan. Top with chopped green onions and mix everything together well and cook for a few minutes to ensure the steak and shrimp are warm.
Mark as complete
9.
Top your steak and shrimp stir fry with sesame seeds, additional green onions, red chili pepper flakes and/or dijon mustard.
Mark as complete
Notes
You will have excess sauce. That has been taken into account.
4 Comments
-
-
Kelly Mullins
This was super tasty! It didn’t take long at all!
Side note: I kept the vegetables separated out for the picky eaters.
Probably because I live in Michigan the shrimp I bought was frozen and not good. I couldn’t find the recommended recipe brand and that was not a good choice. I will say if you’re looking to cut down on cost (sacrificing some protein) the meal was excellent with just the steak! I used sirloin fillets because they were less expensive than the flank steak.
Excellent recipe! Thank you.