Teriyaki Chicken Casserole
This teriyaki chicken and rice casserole has tender chicken, crisp veggies and a flavorful store-bought teriyaki sauce that makes your life easy.
Casseroles are the easiest way to cook a complete meal at once. There’s very little prep work and everything gets tossed into one pan and baked. They’re also a great way to serve a lot of people and always have leftovers, making them perfect for meal prep.
This casserole is simple and basic and can be played with to your liking. Add veggies, switch out the rice or use a different sauce. I kept the chicken whole but if you prefer shredded chicken, take the cooked chicken out, shred chicken with a fork, then add back into the casserole.
For more easy casserole recipes, try my Big Mac casserole, Mississippi chicken casserole or chicken pot pie casserole.
Why you’ll love this recipe
- Dairy and gluten-free.
- Simple ingredients.
Ingredients and Substitutions:
These are the main ingredients for this chicken casserole. For the full details see the recipe card below.
- Boneless Skinless Chicken Breasts: chicken thighs or chicken tenders.
- Basmati Rice: I went with white rice but feel free to use brown rice. Jasmine rice is great in this too.
- Stir Fry Veggies: I used a broccoli stir fry mix with broccoli, carrots and snap peas. Use any type of fresh veggies you love. I like adding bell pepper and baby corn to mine. If using frozen vegetables, do not defrost before.
- Chicken Broth: or chicken stock.
- Coconut Aminos: or soy sauce.
- Veri Veri Teriyaki Marinade & Sauce: this is my favorite teriyaki sauce because it’s on the thicker side and less watery. Use your favorite! To thicken a watery sauce add 1-2 tablespoons of cornstarch.
Variations
- Make this a cheesy chicken teriyaki casserole by adding shredded cheddar cheese halfway through cooking.
- Add sesame seeds or green onions prior to serving.
Dietary Modifications
- This recipe is gluten-free and dairy-free as written.
How to make this easy teriyaki chicken casserole recipe
Step 1: preheat and prep
Pre-heat oven to 375 degrees F. Spray 9×13 casserole dish with nonstick spray. Spread uncooked basmati rice along the bottom of the baking dish and top with 2 cups of chicken broth.
Chop large vegetables into bite size chunks and butterfly chicken breast. Using a meat pounder pound the chicken out to a 1/2 inch thickness. If you keep the chicken in thick breasts it will take longer to cook and could potentially dry out your rice. Top rice with vegetables. Place chicken on top of the vegetables.
Step 2: add sauce and bake
Pour teriyaki sauce and coconut aminos on top of chicken, rice and stir fry vegetables. Sprinkle with black pepper and place in the oven uncovered and cook for 40-50 minutes or until the chicken is cooked through. Cooking time will depend on thickness of your chicken.
Before serving, remove cooked chicken breast from the top and mix the rice mixture together. Add the chicken back and top with extra sauce, if desired.
Expert Tip!
Be sure to butterfly your chicken. The thinner chicken will cook faster and prevent the rice from drying out.
Recipe FAQs
Store leftovers in an airtight container in the fridge for up to 5 days. I like to reheat in the oven at 350 degrees F for 20 minutes. You can also reheat in the microwave to save time.
Yes! Fresh or frozen both work.
If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!
Teriyaki Chicken Casserole
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Ingredients
- 2 lbs. raw chicken breast (approx. 2 breasts butterflied)
- 1 cup uncooked basmati rice 180g
- 4 cups stir fry veggies (I used Washed and Ready Broccoli Stir Fry mix)
- 2 cups chicken broth
- 6.5 Tbsp. coconut aminos 90g
- 1/2 cup Veri Veri Teriyaki Marinade & Sauce 140g
- fresh cracked pepper
Instructions
- Pre heat oven to 375. Spray 9×13 baking dish with nonstick spray.
- Spread uncooked basmati rice along the bottom of the baking dish and top with 2 cups of chicken broth.
- Chop large vegetables into bite size chunks and butterfly chicken breast. Using a meat pounder pound the chicken out to a 1/2 inch thickness. If you keep the chicken in thick breasts it will take longer to cook and could potentially dry out your rice.
- Top rice with vegetables. Place raw chicken on top of the vegetables.
- Top chicken and mixture with coconut aminos, teriyaki sauce and fresh cracked pepper. Place in the oven uncovered and cook for 40-50 minutes or until the chicken is cooked through.
- Before serving, remove chicken breast from the top and mix rice mixture together. Serving size and nutrition facts are for rice only. Top with desired amount of chicken (ex. 4oz. cooked) and log into MFP separately if tracking. Nutrition facts for 6 servings, you can find facts for 4 servings in the blog post.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use any type of rice.ย
- You can also use chicken things for more flavor.
This looks delicious. Is the protein amount correct? 6grams?
Yes, chicken is not included in the macros. See step 3 of the instructions.
This is the first Chicken Teriyaki dish I’ve ever made at home that I loved! The Veri Veri sauce mixed with the aminos was delicious! I used a bag of frozen “Japanese Veggies” and removed the mushrooms. I will say after 40 minutes, my rice wasn’t cooked and my chicken was, so I removed the chicken and let the rice cook for about 15 minutes more. Overall, an incredibly easy dish to make!
Thank you for creating this amazing site! I’ve never been so motivated to continue tracking my macros. You are a Godsend!!
When’s the site being turned into a cookbook?? I want these recipes on my countertop. ๐
Can I use a frozen vegetable stir fry mix instead of a fresh vegetable blend?
Yes, just might add a little more liquid if you do not defrost first.